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INTRODUCTION
WHAT DO I GAIN FROM EXERCISING
A work-out on a strength training product is very effective and varied. With this apparatus you can exer-
cise arm and upper body muscles (exercises with dumbbells) as well as the abdominal muscles and the
front and back side of your thighs.
M. deltoideus
M. brachialis
M. flexores
carpi
M. rectus
femoris
M. tibialis
anterior
Regardless of age, it is possible and sensible to do power exercises. Depending on your aims,
positive effects of a power work-out can also include the following:
• development of muscles and tightening of the tissue
• reduction of body fat and body weight
• increase of power in arms and legs
• improved circulation through the muscles
• to stay fit, i.e. to prevent back pain and osteoporosis
• improved physical performance in every day life and sports
• rehabilitation after orthopedic surgery
• stabilizing of the skeleton
• reduction of stress
• relaxed and positive atmosphere after a work-out
In addition, a power work-out has also positive psychological effects:
• increased self consciousness and self esteem, along with an
• improved awareness of your body
M. pectoralis major
M. rectus
abdominus
M. obliquus
M. trizeps brachii
externus
abdominis
M. biceps
brachii
M. sartorius
M. quadriceps
femoris
Mm. ischiocrurales
M. trapezius
M. deltoideus
M. gastonemius
003
M. rhomboideus
M. latissimus
dorsi
M. glutaeus
maximus
M. bizeps femoris
M. semitendinosus
M. semimembranosus
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