1 large mango - 2 oranges - 2 tbsp chia seeds -
400 ml oat milk - 2 dates
Half a mango - 1 orange - 1 tbsp chia seeds -
200 ml oat milk - 1 date
Peel the mango and cut the flesh into pieces.
1 |
Stone the dates.
Peel the orange and remove the segments.
2 |
Put the dates, orange segments and diced mango in
3 |
the blender jug or on-the-go bottle. Add the chia seeds.
Pour in the milk, select the
4 |
button
.
Serve immediately.
5 |
Tip: If you don't eat the smoothie right away,
Tip: If you don't eat the smoothie right away,
it will be thickened by the chia seeds.
it will be thickened by the chia seeds.
You can then use it to make a smoothie bowl.
You can then use it to make a smoothie bowl.
42
42
M
,
ango
chIa seed
oat MIlk sMoothIe
S
4 – p
10
ERvES
REpARAtIOn
MInS
program then press the
180 g flour - 2 tsp baking powder - 1 pinch of salt -
60 g softened butter - 180 g sugar - 1 egg - 3 very ripe
bananas - 120 ml fermented milk - 125 g chocolate chips
1 |
Preheat the oven to 180°C.
2 |
Put all the ingredients in the blender jug except the
chocolate chips. Select the
button
3 |
A t the end of the program, open the lid, add the chocolate
chips and press the button
the button
P our the mixture into a pre-greased and floured cake tin.
4 |
Bake for 50 minutes.
Remove from the oven and allow to cool completely
5 |
before turning out.
Tip: You can make individual cakes by pouring the mixture
Tip: You can make individual cakes by pouring the mixture
into muffin cases and adjusting the baking time to
into muffin cases and adjusting the baking time to 20
&
b
&
anana
chocolate
chIp cake
S
4 – p
ERvES
REpARAtIOn
program then press the
. Stir the ingredients using the pestle if required.
, adjust to level 3, press
, adjust to 20 secs and press the button
mins.
mins.
20
MInS