DS Produkte Leg Magic Mode D'emploi page 67

Every two weeks measure yourself and use this
table to document your progress. Before you start
making entries, make as many copies as your need.
We recommend that you keep them in a notebook.
You will fi nd that it is informative and motivating
when you look back at your achievements. These
data will help you to keep with your future fi tness
targets while you constantly improve.
Date Weight
03355_DE-GB-FR-NL_V6.indb 67
Progress Table
Abdomen
Taille Abdomen
67
Areas to be
measured
Waist
Hips
Hips Thighs
Thighs
(L/R)
Calves
(L/R)
Calves
06.07.11 09:12