DS Produkte Leg Magic Mode D'emploi page 57

Exercising the Inner Thighs
and Holding the Position
This exercise targets the adductor
muscles of the inner thighs. Start in
the "Starting Position" as previously
described. Bend your knees slightly and
keep the knees bent during the entire
exercise. Slowly glide outwards with the
legs until they are almost at the track
stoppers. See fi g. 15. With gentle and
controlled movements, move your legs
together until the foot plates are almost
touching the inner stopper on the tracks.
Hold and push with the muscles of the
inner thighs for 1 to 2 seconds. See
fi g. 16. Then glide outwards again with
your legs into a wide position. Repeat
this exercise for 60 seconds and pause
between the repetitions if necessary.
Maintain good posture and prevent the
foot plates from colliding with the inner
and outer stoppers.
Fig. 17
Fig. 18
03355_DE-GB-FR-NL_V6.indb 57
Fig. 15
V-position With Heel Tips
This exercise targets the muscles of
the abdomen and lower back. Start in a
sitting position on the fl oor in front of
your LEG MAGIC™ personal trainer.
Bend both knees slightly and place your
heels on the fl oor. Keeping your back
straight, lean back approx. 45°. With
your arms reach forward in order to
balance out the V-sitting position with the
torso. See fi g. 17. Hold the V-position,
lift one foot slightly above the fl oor.
Lower the foot, slightly point the heels
while simultaneously lifting the other foot
off the fl oor. See fi g. 18. Repeat these
alternating heel tips for 60 seconds. Sit
up and pause between repetitions, if
necessary. For additional support, you can
place your hands behind the upper thighs.
57
Fig. 16
06.07.11 09:12