DS Produkte Leg Magic Mode D'emploi page 61

Use this table in order to effectively and safely chart the progression of your workout.
If you haven't worked out for a few days, start at the same level you trained at before you
stopped. A sensible progression will help you achieve better results.
Level of Fitness
Beginners
Intermediate
Advanced
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LEG MAGIC™ Workout Progress
Duration of the
Repetitions
30 seconds per exercise with
pauses if necessary
60 seconds per exercise
60 seconds per exercise
Number of Sets
LEG MAGIC™
Exercises
1 set
2 sets; the 2nd set with 30
seconds per exercise
2 to 3 sets, the 2nd and 3rd
set each with 30 seconds per
exercise
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