DS Produkte Leg Magic Mode D'emploi page 53

LEG MAGIC™ Safety Notes
It is important that you read this section of the operating instructions prior to starting your
workout on the LEG MAGIC™ personal trainer. This section contains a description of the
right technique and form of the exercises, which are shown on the LEG MAGIC™ DVD with
Rosalie Brown. For best results, we recommend that you workout according to the 13-minute
DVD and follow the instructions on pages 48 and 49 of these operating instructions. If you do
not have access to a DVD recorder, you can however use this section for creating a training
programme by observing the following instructions.
Complete each of the following exercises for 60 seconds and end each repetition in good
form. If you are just starting, start with 8 to 10 repetitions per exercise and start off by taking
a break between exercises in the event your muscles feel fatigued. If you are able to complete
10 repetitions per exercise, you may add additional repetitions. Finally, you can expand your
workout so that you can complete the entire LEG MAGIC™ programme. In order to increase
the intensity of your programme, you can add sets from the exercise series. The progress
table on page 67 will help you to further your workout progress in a safe and effective
manner. Use the table in order to determine the number of repetitions, which you are able to
perform for each workout.
Warning: Always hold onto the handle bars when you get on or off of the LEG MAGIC™
personal trainer. If you do not follow these instructions, you could slip and fall, which may
result in severe injury or death.
Starting Position
Position yourself behind the LEG
MAGIC™ personal trainer looking
towards the handle bars. Ensure that
both foot plates are in the middle of
the guide tracks. With both hands on
the handle bars, place your left food
on the left foot plate. See fi g. 1. Slowly
transfer your weight to this foot,
carefully lift the right foot and place it
on the right foot plate. See fi g. 2. Both
feet must be equally distanced from
the intermediate frame and ensure
that you are balanced. Maintain a
profi cient, upright positions with your
Fig. 1
hands gently supported by the handle
bars. Do not lean forward and do not
press the handle bars down with your
hands. This is the starting position,
which is referenced in many exercises
from the LEG MAGIC™ workout
Fig. 2
programme.
53
03355_DE-GB-FR-NL_V6.indb 53 06.07.11 09:12