DS Produkte Leg Magic Mode D'emploi page 62

Use these tables in order to record your progress over time.
Before you start making entries, make as many copies as your need.
We recommend that you keep them in a notebook. You will fi nd it both informative and
motivating if you look back at what you have accomplished. These data will help you to keep
with your future fi tness targets while you constantly improve.
Exercise
Exercising the
Inner Thighs
Lunge Repetition
Inner Thigh Pulse
Crouch
Exercising the
Outer Hips and the
Upper Thighs
Standing Lunge
Exercising the Inner
Thighs and Holding
the Position
V-position With
Heel Tips
Abdominal Muscle
Roll Backs
Lift Your Hips
Push-ups
Exercising the
Inner Thighs With
Arm Shaping
Exercises, which target the heart constitute a basic component of a workout program –
almost everyone can walk, run, use a personal trainer, climb stairs or ride a bike. Creating
a progressive, time-effi cient and result-oriented cardiovascular programme requires a small
amount of planning. A well developed cardiovascular workout completed regularly comprises
an essential component of your programme if you wish to improve your health, lose weight
and bring about a healthy life style.
03355_DE-GB-FR-NL_V6.indb 62
LEG MAGIC™ Workout Table
Date Repetitions Sets Date Repetitions
62
Sets
06.07.11 09:12