DS Produkte Leg Magic Mode D'emploi page 60

Exercising the Inner Thighs With Arm Shaping
This exercise targets the adductor muscles of the inner thigh and the arms and shoulders. This exercise targets the adductor muscles of the inner thigh and the arms and shoulders.
Start off in the "Starting Position". Complete this exercise as previously described under
"Exercising the Inner Thighs". If you feel comfortable releasing your hands from the handle
bars, the following exercise can be added, which shapes the arm muscles. In order to add a
biceps curl, lower your arms and then stretch your elbows while gliding your legs outwards.
See fi g. 25. Then bend your elbows and tense your biceps while gliding your legs inwards. See
fi g. 26. Repeat the biceps curls for 20 to 30 seconds.
In order to exercise the shoulders, bend your elbows and move the backs of your hands close
to your shoulders while gliding your legs outwards. See fi g. 27. Then push your arms up while
gliding your legs inwards. See fi g. 28. Repeat this shoulder exercise for 20 to 30 seconds. In
order to add an exercise for the triceps, bend your elbows and lift them up behind your back
while gliding your legs outwards. See fi g. 29. Then stretch your elbows back while gliding
your legs inwards. Repeat this exercise for 20 to 30 seconds. If necessary, pause between
the repetitions or lay your hands back on the handle bars if you need more support for your
balance.
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Fig. 25 Fig. 25
Fig. 28
Fig. 26
Fig. 29
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Fig. 27
Fig. 30
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