Introduction - BOSU Ballast Ball Mode D'emploi

INTRODUCTION

Congratulations and thank you for purchasing the BOSU Ballast Ball! You are
® ®
about to embark on a fun and fulfilling journey toward better health and fitness with
this wonderful product.
The Ballast Ball will give you a unique and effective total body workout that can
®
easily be done at home or at the gym. The exercises are designed to help you get
in shape fast and prepare you for better movement capabilities in daily life. Regular
exercise with the Ballast Ball will help you improve your balance, coordination, and
®
functional strength. Whether for sports, recreational activities or general fitness, the
Ballast Ball can help you look, feel and perform better.
®
The Ballast Ball is easy to use, regardless of your current fitness level. It has been
®
designed so that you can start with easy exercises, and then gradually progress to
more difficult ones as your fitness level and balance improve. Whether you are a first
time beginner or an experienced athlete, the Ballast Ball is versatile enough to
®
provide a workout that is both effective and fun!
It is important that you take a few minutes and read through this owner's manual.
You will learn safety tips, how to correctly perform Ballast Ball exercises, and how to
®
integrate the Ballast Ball workout into your total fitness program. As you familiarize
®
yourself with the exercises in this manual, focus on performing each exercise with
precision and proper technique. Enhancing the quality of your movements will yield
the greatest results.
If, during the course of using your Ballast Ball, you have any questions about the
®
program, please contact customer service specialists at the phone number, email
address or web address listed below. We encourage you to write us with your
comments and suggestions. As always, it is our goal to provide you with complete
satisfaction. After all, your success is our success too!
Sincerely,
Customer Service
BOSU Ballast Ball, Customer Service Department
® ®
1 Hedstrom Drive, Ashland Ohio 44805
Call: 1-800-810-6528 or
Email: sbrown@hedstrom.com
Monday through Friday, 9:00am to 5:00pm, Eastern Standard Time
www.bosu.com
Please see page 8 for Ordering Replacement Parts
IMPORTANT: This owner's manual is the authoritative source of information about
your BOSU Ballast Ball. Please read it carefully and follow all the instructions.
® ®
• 4 •