BOSU Ballast Ball Mode D'emploi page 29

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Ab Curl
Incline Side-to-
Side Roll
Squat to
Supine
Infinity Circles
Bridge
Superman
Opposite Arm/
Leg Raise
Supine
Ball Lift
Supine
Hip Lift
Alternating Forward
Lunges with Ball Lift
Lateral
Ball Push
Rolling Lat Pull &
Triceps Press
Triceps Press-up
Squat from
Seated
Squat with Torso
Rotation
Around the World Ball
Circles with Lunges