BOSU Ballast Ball Mode D'emploi page 5

9) Use care when getting on and off the equipment. Never attempt to stand on
the Ballast Ball, as you risk serious injury and possibly death by doing so.
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10) Use this equipment only for the intended use as described in this manual and video.
Do not modify the equipment or use at tachments not rec om mend ed by the manufacturer.
11) Have plenty of clearance behind and in front of your equipment. It is important to keep
children, pets, furniture and other objects out of the way when using your equipment.
You should have a minimum of 3 feet of clearance both in front of and behind your equipment.
12) Wear appropriate clothing when exercising. Workout clothing should be comfortable
and lightweight, and should allow freedom of movement. Wear comfortable athletic shoes
made of good support with non-slip soles, such as running or aerobic shoes. Do not use
this equipment with bare feet or when wearing only socks or stockings.
13) Adult supervision required. To prevent injuries, keep this and all fitness equipment out of
the reach of unsupervised children. Follow these simple rules:
– Store exercise equipment in a room that can be locked.
– Know exactly where your children are when you work out.
– If you have small children at home, don't wear headphones while you work out.
– Talk to your kids about the dangers of exercise equipment.
14) Breathe naturally, never holding your breath during an exercise. Avoid over training, you
should be able to carry on a conversation while exercising.
15) Cool down after an exercise session, with 3 to 5 minutes of moderate to mild intensity
exercise, followed by stretching, as further explained on page 10 of this manual.
16) Handicapped or disabled people must have medical approval before using this
equipment and should be under close supervision when using any exercise equipment.
17) Follow the exercise technique guidelines in this manual and the accompanying
video. Correct exercise technique will help you get the results you want and keep you
exercising safely. Do not use your Ballast
18) The multi-dimensional load (MDL) inside the ball provides increased stability.
However, the Ballast
never engage in any exercise or movement that you do not feel comfortable performing.
If in doubt, be cautious and choose a less challenging modification.
19) Wipe sweat off the Ballast
prevent slipping.
20) Never remove the plug from the ball near your face.
21) Do Not store your BOSU
For replacement manual, video(s) or questions please
visit www.bosu.com, call 1-800-810-6528 or send
Ball is still unstable. Be sure to follow the exercise instructions and
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Ball. Be sure to keep the surface of your ball dry to
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Ballast Ball in a hot car.
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email to info@hedstromfitness.com
Ball until you have read this manual completely.
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