Introduction - BOSU PRO BALANCE TRAINER Guide D'utilisation

Congratulations on your purchase of the BOSU
this piece of fitness equipment, you've made a commitment to improve your overall
fitness, as well as your balance, coordination and posture.
The BOSU Balance Trainer gives you a fast, fun workout that is easy to fit into even
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the busiest lifestyle. The BOSU
you can train cardiovascular or aerobic fitness, muscular strength and endurance
(especially for the ab and back muscles), and flexibility. And while you're getting
stronger and more fit, you'll also be improving your balance, coordination and body
awareness. What this means is that you'll look better, feel better, and move better in
sports and fitness training as well as daily activities.
The BOSU Balance Trainer is safe and easy to use, regardless of your current fitness
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level. It has been designed so that you can start with easy exercises, and then gradually
advance to more difficult exercises as your fitness level and balance improve. Whether
you're a first time beginner, or an experienced athlete, the BOSU
versatile enough to provide a workout that is not only effective, but fun!
Take a few minutes and read through this Owner's Manual. You'll learn safety tips,
how to correctly perform a BOSU
workout into your total program. For a short, 8-10 minute Balance Trainer workout,
follow the program in this Owner's Manual. For longer fitness and sports training
workouts, with expert instruction, follow any of the BOSU
available at www.bosu.com.
If, during the course of using your BOSU
about the program, please contact our Customer Service Department at the phone
number, email address or web address listed below. As always, you have our personal
assurance that we want your complete satisfaction. After all, your success is our
success too!
Sincerely,
Customer Service
BOSU Balance Trainer
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Customer Service Department
1 Hedstrom Drive, Ashland, Ohio 44805
Call: 1-800-810-6528 or
Email: contact@bosu.com
Monday through Friday
8:00am to 5:00pm
Eastern Standard Time
www.bosu.com
IMPORTANT: This owner's manual is the authoritative source of information about your BOSU
Please read it carefully and follow all the instructions.

INTRODUCTION

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Balance Trainer program has been designed so that
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Balance Trainer workout, and how to integrate the
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Balance Trainer, you have any questions
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Balance Trainer! By purchasing
Balance Trainer is
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Balance Trainer videos
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Ordering Replacement Parts
Please visit us at www.bosu.com
or call Customer Service
1-800-810-6528
Monday through Friday
8:00am to 5:00pm
Eastern Standard Time
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Balance Trainer.