R E C I P E S
S P I C Y M I X E D D H A L
Serves 4 – 6
•
Ingredients
1 tablespoon oil
1 tablespoon black mustard seeds
1 large red onion, sliced
4 cloves garlic, crushed
4 cm piece ginger, grated
1 tablespoon ground coriander
2 teaspoons ground turmeric
2 small red chillies, chopped
1/2 cup yellow split peas
1/2 cup red lentils
1/2 cup brown lentils
3 cups vegetable stock
3 tomatoes, chopped
Sea salt to taste
Juice of half a lemon
2 tablespoons chopped coriander
Plain thick yoghurt to serve
•
Method
1. Press the SAUTÉ/SEAR button and then the START/CANCEL button. Heat remov -
able cooking bowl for 3 minutes with the lid on.
2. Remove lid, add oil and heat for 1 minute.
3. Add mustard seeds and cook until they start to pop. Add onion, garlic and gin-
ger and cook 5 – 6 minutes, stirring occasionally, until onion is light golden.
166