Vascular Category - Compex Full Fitness Manuel D'utilisation Et D'applications

Treatment of uncomfortable muscular
tensions in the back of the neck
R emaining in a seated position for long
periods, associated with repetitive move-
ments of the upper limbs (as is frequently
the case in front of a computer screen), is
often responsible for an uncomfortable –
or even painful – increase of muscle ten-
sion of the back of the neck muscles.
A ny other condition of stress may also
create situations leading to a state of ex-
cessive muscular tension, which is often
responsible for painful or uncomfortable
sensations.
T he in-depth effects produced by the
laxing massage programme enable to
contrast effectively such painful sensa-
tions, with a particularly significant result
in terms of relaxation.
Cycle duration:To be used on the back of the neck
muscles, whenever an occasional sensation of
painful muscular tension is felt; to be repeated, if
necessary, in cases of particularly strong muscu-
lar tension
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Programme: Relaxing massage 15◊
Treatment of a localised sensation of
heaviness or an occasional state of
fatigue
T he many stresses of everyday life are
often responsible for uncomfortable, or
even painful, physical sensations. A circu-
lation slowdown is often the result of in-
sufficient physical activity, frequently
aggravated by the need in one's working
life to remain in the same position for
many hours (in a seated position, for
example).
A lthough not serious, this simple "vascu-
lar slowdown" is, however, frequently the
cause of unpleasant sensations (for exam-
ple: a sensation of heaviness, often locali-
sed in the lower limbs, but also, at times,
in another region of the body).
T he programme produces, in the greatest
comfort, a reactivation of the blood circu-
lation that allows an acceleration of tissue
oxygenation and the elimination of pain-
ful sensations, due to insufficient physical
effort.
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Massage
Cycle duration: To be used on the calf muscles,
whenever an occasional sensation of heaviness is
felt; to be repeated, if necessary, in cases of per-
sistent discomfort
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Programme: Reviving massage 25◊
Muscular and circulation conditioning
before physical activity
P eople who regularly practise sports are
well aware of the transition, which is
often painful, between a rest activity and
an occasional physical effort.
L eThe objective of the usual warming-up
Re-
techniques is to respond to this need to
activate progressively the physiological
functions involved in one-time physical
activity. This physiological need is also
very desirable for moderate but unusual
physical efforts, as is frequently the case
for most of us (treks, biking, jogging,
etc.).
T he Toning massage programme offers an
ideal benefit in the form of optimal mus-
cular and circulation conditioning before
any type of physical effort. It allows us to
avoid the uncomfortable sensations –
usually experienced during the first few
minutes of unusual physical efforts – and
to limit the secondary consequences of in-
sufficient preparation (aches, etc.)..
Cycle duration: To be used on the muscles most
subject to stress in the physical activity involved
(in this example: the quadriceps), in the last
thirty minutes preceding physical activity.
c
Programme: Toning massage 8◊

Vascular category

he low frequency current used of the Vascular
T
category of Compex programmes significantly im-
proves blood circulation in the stimulated area.
ndeed many people, more particularly women
I
who remain standing for long periods, suffer from
circulatory problems. These mainly affect the legs
and are caused by stagnation of the blood and the
lymph and are manifested by a feeling of "heavy
legs", swelling, or the dilatation of surface veins.
The consequences are multiple: fatigue, tension,
pain, lack of oxygenation of tissue and the appea-
rance of varicose veins and oedemas.
ccording to the programme used, the muscular
A
twitches are more or less rapid, separate, and
adopt different rhythms. The result is a specific
action for each programme, and for this reason
you are advised to follow closely the indications
of the different treatments so that optimum results
can be obtained.
If the symptoms are serious and/or persistent, you are advised to consult a doctor.
Only a doctor can establish an accurate diagnosis and put in place all therapeutic
measures required to cure the disorder.
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