Sportplus SP-TX-001 Instructions D'utilisation page 33

5. NOTES ON TRAINING
TRAINING
7. Triceps rotation: This exercise strengthens our triceps and lower
arm muscles ( ll. ).
Suspension trainer length: long
Starting position: Stand up straight,
facing awa from the attachment point,
our feet are together. Hold the handles
with our palms facing downward. Extend
our arms to the front and take a few
steps back until ou reach a suitable
angle of resistance.
Sequence of movements:
Lean into the belts, slowl bend our
elbows. Return to the starting position in one slow, controlled motion. Repeat this
exercise times.
8. Hip sink: This exercise trains the flexibilit of our torso, back and hips ( ll.
Suspension trainer length: long
Starting position:
Stand with the attachment point at our
side and hold the handles above our
head. Take one step forward with our
inner leg, our feet should be in a line.
Lean awa from the attachment point and
keep the belts under tension.
Sequence of movements:
Lean our hips awa from the attachment
point. Move in a pleasant, slow and controlled motion. Return to the starting position b
tensing up our abs. Repeat this exercise with our other leg. Repeat this exercise
times per leg.
Tip Make sure to maintain bod tension throughout the exercise. Keep our elbows
awa from our bod and in a line with our hips.
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2/20/17 4:51 PM