Sportplus SP-TX-001 Instructions D'utilisation page 28

5. NOTES ON TRAINING
WARMING UP AND STRETCHING
. This exercise warms up our thighs, hips and buttocks ( ll. ).
Suspension trainer length: short
Starting position:
Stand up straight, facing the attachment
point. Hold the handles with our palms
facing downward. our feet are together,
our hands are at waist level in front of
our bod .
Sequence of movements:
Bend our extended torso and arms
forward and lift one extended leg to the back. our hips face toward the ground. Hold
this position for
the other leg. Repeat this exercise
Tip:
our bod posture should be straight and extended.
. This exercise stretches our chest and shoulder muscles and warms up our hips and
legs ( ll. G).
Suspension trainer length: medium
Starting position:
Stand up straight. ace awa from the
attachment point. our feet are together,
move our arms with our torso slightl
to the front.
Sequence of movements:
Do one lunge forward and bend our
knees while opening our arms on both
sides to shoulder height. our elbows should be slightl bent. Hold this position for
seconds before returning to the starting position b pushing our shoulders and arms
together and bringing the extended leg back to the other. Repeat this exercise with our
other leg. Repeat this exercise
Tip:
Keep our torso extended and tense up our abs.
10-SP-TX-001-IM-INT-V06-INT.indb 28
seconds before returning to the starting position and repeating with
times per leg.
times per leg.
G
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