Sportplus SP-TX-001 Instructions D'utilisation page 29

5. NOTES ON TRAINING
WARMING UP AND STRETCHING
. This exercise stretches our hips, legs and buttocks ( ll. H).
Suspension trainer length: medium
Starting position:
Stand up straight, facing the attachment
point. our feet are a shoulder width
apart, our elbows are bent.
Sequence of movements:
Step over one leg with the other while
lowering our pelvis toward the ground.
Keep the belts under tension to help
maintain balance. Return to the starting position b tensing up our abs, turning our
hips and bringing the crossed leg back. Repeat this exercise with our other leg. Repeat
this exercise times per leg.
Tip:
ontrol the movement from our hips and bell , not from our knees. Boost the intensit
b increasing speed.
. This exercise stretches our thorax, shoulders and legs ( ll. ).
Suspension trainer length: medium
Starting position:
Knee on one leg. ace awa from the
attachment point. Hold both handles in
one hand (same side as the lower knee).
our elbow is bent, hand with handles at
head height. The other arm hangs loosel
at our side.
Sequence of movements:
n one motion, raise our hand holding the handles and bring our hips forward. Keep
the heel of the front foot on the ground while pushing the knee forward. Hold this
position before returning to the starting position. Repeat this exercise with the other arm
and leg. Repeat this exercise
Tip:
Shift our weight to the lower knee to maintain straight posture and intensif the hip
extension.
10-SP-TX-001-IM-INT-V06-INT.indb 29
H
times per side.
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