Sportplus SP-TX-001 Instructions D'utilisation page 32

5. NOTES ON TRAINING
TRAINING
5. Chest press: This exercise strengthens our chest, shoulder and buttocks muscles
( ll. ).
Suspension trainer length: long
Starting position:
Stand up straight. ace awa from the
attachment point. Extend our arms to
the front and take a few steps back until
ou reach a suitable angle of resistance.
Hold our arms high enough that the
belts do not rub against our arms.
Sequence of movements:
Move our torso downward like when
doing a push up. Return to the starting position. Repeat this exercise
Tip: This exercise is more difficult the steeper the angle of our bod is. lace our feet
closer to the attachment point to increase the difficult level (and vice versa).
6. Deltoid pull up: This exercise strengthens our deltoid muscles ( ll.
Suspension trainer length: medium
Starting position: Stand up straight,
facing the attachment point. our feet are
slightl more than a shoulder width apart.
Take a few steps forward until ou reach
a suitable angle of resistance. Lean back
and extend our arms to the front.
Sequence of movements: Slowl pull
ourself up b extending our arms to
the side. Then slowl lean back to the
previous position. Do not let ourself fall
times.
Tip: Maintain bod tension throughout the exercise and do not use an momentum.
10-SP-TX-001-IM-INT-V06-INT.indb 32
ontrol our movement Repeat this exercise
32
times.
).
2/20/17 4:51 PM