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Air Fry Cooking Chart
INGREDIENT
FRESH VEGETABLES
Asparagus
Beetroot
Bell Peppers
Broccoli
Brussels Sprouts
Butternut squash
Carrots
Cauliflower
Celeriac
Corn on the cob
Courgette
Fine Green Beans
Kale (for chips)
Mushrooms
Portobello mushrooms
Parsnips
Potatoes, white
e.g. King Edward,
Maris Piper or Russet
Potatoes, sweet
Turnip
FRESH POULTRY
Chicken breasts
Chicken thighs
Chicken wings
Duck breasts
FRESH FISH & SEAFOOD
Cod fillets
Fish cakes
Prawns
Salmon fillets
®
28
NINJA
FLEXDRAWER AIR FRYER
AMOUNT
400g
6 small or 4 large (about 1kg)
4 (600g)
400g
640g
500-750g
500g
600g
600g
4 ears
500g
400g
225g
300g
250g
500g
1kg
500g
500g
500g
4 whole (185-250g each)
1kg
4 whole (185-250g each)
500g
4 (600g)
6 thighs (125-150g each/750-900g)
6-8 thighs (100g each/600-800g)
1kg
2 (400g)
4 (480g)
2 (145g each)
16 jumbo (165g)
4 (520g)
PREPARATION
Whole, stems trimmed
Whole
Whole
Cut in 2.5cm florets
Cut in half, stem removed
Cut in 2.5cm pieces
Peeled, cut in 1.5cm pieces
Cut into 2.5cm florets
Peel and cut into 1.5cm cubes, 2 tbsp oil
Whole ears, husks removed, ends trimmed
Cut in quarters lengthwise,
then cut into 2.5cm pieces
Trimmed
Torn in pieces, stems removed
Wiped, cut in quarters
Whole, brush with oil
Peel and cut into 1.5cm lengths, 1 tbsp oil
Cut in 2.5cm wedges
Hand-cut chips*, thin
Hand-cut chips*, thick
Cut into even sized pieces
Pierced with fork 3 times
Cut in 2.5cm chunks
Pierced with fork 3 times
Peel and cut into 1.5cm cubes, 2 tbsp oil
None
Bone in/skin on
Boneless/skinless
None
Slash skin, cook breast side down,
turn over halfway
None
None
None
None
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