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• Vibration level (display symbol: SPEED)
• Vibration frequency (display symbol: HZ)
• Calories used (display symbol: CAL)
Connecting the item
1. Insert the mains plug on the power cable (7)
into the device's plug connection (1f).
2. Plug the mains plug into a permanently
installed earthed wall socket.
Turning the item on and off
WARNING!
Risk of electric shock!
Improper use can lead to electric shock.
• After use, always switch off the product using
the on/off switch (1g) and disconnect it from
the power supply by pulling the mains plug (7)
out of the socket.
• Set the on/off switch (1g) to I, to put the device
on standby.
• Press and hold the ON/OFF touch-sensitive
button on the product's display for 3 seconds
or press the "Power on/off" button (3a) on the
remote control briefly to put the item back into
standby mode after exercising.
• Press and hold the ON/OFF touch-sensitive
button on the product's display for 3 seconds
or press the "Power on/off" button (3a) on
the remote control briefly to turn on the item in
standby mode.
• Set the On/Off button (1g) to O, to turn off the
device completely.
Using the handles
Note: Make sure that the handles are locked in
place firmly and securely before you use them.
Performing press-ups on the vibration plate can
put increased pressure on your wrists, causing
pain and interfering with your workout.
The handles help to keep your wrists straight
during the workout and thus greatly reduce the
stress on your wrists.
You have 2 options for positioning the handles.
A further handle promotes the training of the large
chest muscles especially, with closer positioning
the triceps are activated more strongly.
To use the handles, pull or insert them as shown in
figures C and D.
74
GB
Using the expander bands
Important! The expander bands may
only be used in combination with the
vibration board and not otherwise.
You have the option of doing exercises on the
board using the additional expander bands.
To do this, hook the expander bands (8) onto the
side eyelets (1j) of the item with the snap hooks
(Fig. G).
Remote control
Always use the remote control while exercising.
Otherwise, there is a risk of falling if you press the
touch-sensitive buttons on the display during the
workout.
Inserting the battery into the remote
control (Fig. J)
CAUTION: Observe the following
instructions to avoid mechanical
and electrical damage.
The battery compartment (3l) is on the side of the
remote control (3). Insert the battery (included)
into the battery compartment (3l) of the remote
control (3) as follows:
1. Pull the battery compartment out of the remote
control carefully.
2. Carefully insert the 3V CR2032 battery into the
battery compartment with the + pole pointing
downwards. The battery must be completely
fitted into the battery compartment.
CAUTION: Check the plus/minus
poles of the batteries and insert
them correctly.
3. Insert the battery compartment into the remote
control.
Replacing the battery
CAUTION: Observe the following
instructions to avoid mechanical
and electrical damage.
If the battery (5) stops working, replace it as
described in the instructions above. Remove the
battery in the item before inserting a new one.
Using the remote control with the
case
Insert the remote control (3) into the case (4) as
illustrated in figure K.
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