Reducing/Increasing Resistance (Figure E); Inserting/Replacing The Battery; Training Notes; Use - Crivit AT-2154 Notice D'utilisation

Reducing/increasing resistance
(figure E)
Stand the article in front of you and turn the
resistance screw (1a) to the right to increase
resistance and to the left to reduce resistance.
Note: There are + and – symbols on the resi-
stance screw to adjust the resistance.
The + signifies increasing the resistance and the
– signifies reducing it.

Inserting/replacing the battery

CAUTION! Please follow these instruc-
tions in order to prevent mechanical
and electrical damage.
Danger!
Insert the enclosed battery before using the
article for the first time.
1. Lift the display (1b) from above using a tool
and remove it with care (figure F).
2. Place the battery carefully into the battery
compartment (1c) (figure G). The battery
compartment is located on the back of the
display (figure G).
Note: Pay attention to the plus and minus poles
on the battery and that it is inserted correctly.
The battery must be located entirely inside the
battery compartment.
Caution! Please ensure that the sensor (1d) is
located on the rear (figure G).
3. Insert the display back into the article.
Note: If the battery stops working please
replace it as described.
Caution! Training data will be lost when
the battery is replaced.

Training notes

• Consult a doctor before using the article.
• Stop training as soon as you experience
discomfort during training.
• Start training slowly and increase intensity as
necessary.
• We recommend training legs and arms for
30 minutes each every day.
• Wear comfortable clothing to use the article,
but make sure that trouser legs or sleeves
are not too wide and cannot get caught in the
pedals.
• Do some simple stretches before using the
article and begin with slow, easy pedalling.
Increase slowly until you have reached the
desired speed.
• Increase the resistance gradually.
• End the session by reducing speed.

Use

Stand the article in front of you to begin training.
Start with easy training and resistance levels.
Release the resistance screw for this purpose.
The tighter the resistance screw is turned, the
more difficult it is to turn the pedals.
Warm up before each training session by
carrying out stretching and warm-up exercises.
Relax after each training session.
Leg training (figure H)
1. Stand the article on a level, stable, and
non-slip surface and sit on a chair in front of
the article in a relaxed position with your back
straight.
Note: Please ensure that the chair is stable and
comfortable.
2. Place your feet on the pedals in such a way
that the pedal strap is over your foot.
3. 'Ride' the bicycle with your feet.
4. You can cycle forwards or backwards.
Arm training (figure I)
1. Place the article in front of you on a level,
stable, and non-slip surface (e.g. at table
height) and sit in front of it in a relaxed posi-
tion on a chair with your back straight.
2. Place the palm of your hand on the pedals
in such a way that the pedal strap is over your
hand.
3. 'Ride' the bicycle with your hands.
4. You can cycle forwards or backwards.
GB 27