Crivit 310298 Notice D'utilisation page 11

Package contents (Fig. A) ................................ 68
Vibration board parts list ...................................68
Remote control parts list (Fig. I) ....................... 68
Technical data ........................................... 68 - 69
Intended use ...................................................... 69
Safety information .................................... 69 - 72
Risk of electric shock! ............................ 69 - 70
Risk of damaging your health! ............. 70 - 71
Risk of injury! ................................................. 71
Risk of injury to children and persons
with reduced physical, sensory or mental
abilities ........................................................... 72
Dangers due to wear and tear .................... 72
Battery warning notices ................................... 73
Using the item ........................................... 73 - 74
How the vibration board works ................... 73
Vibration level ................................................ 73
Display (Fig. H) ..................................... 73 -74
Connecting the item ...................................... 74
Turning the item on and off .......................... 74
Using the handles ............................................. 74
Using the expander bands .............................. 74
Remote control .......................................... 74 - 75
Inserting the battery into the remote control
(Fig. J) ............................................................. 74
Replacing the battery .................................... 74
Using the remote control with the case ....... 74
Using the remote control
with the wrist strap ........................................ 75
Using the remote control (Fig. I) .................. 75
Using the speed dial buttons ........................ 75
Selecting the mode ................................... 75 - 76
Making pre-programmed settings ................ 75
Exercising in programme mode ................... 75
Programme selection ............................. 75 - 76
Customised training ....................................... 76
General exercise notes and tips .............. 76 - 77
Warming up ...................................................... 77
Exercise routine ......................................... 77 - 79
Checking your pulse ............................. 77 - 78
Taking your pulse .......................................... 78
Calculating your personal maximum
heart rate ....................................................... 78
Calculating your lower and upper limit training
heart rate ....................................................... 78
Varying the amplitude .................................. 78
Varying the frequency .................................. 78
Structuring your workouts ............................. 78
Stopping the workout ............................ 78 - 79
Exercise suggestions ................................. 79 - 81
Use the QR-code .............................................. 81
Stretching ........................................................... 81
Storage, cleaning ............................................. 82
Information on disposal ................................... 82
Disposal measures for batteries ...................... 82
Notes on the guarantee and service
handling ............................................................ 82
Possible defects ................................................. 83
Contents
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