Sportec R60 Mode D'emploi page 63

S70 DISPLAY CONSOLE DESCRIPTIONS
H) MESSAGE WINDOW
This window provides step-by-step instructions in the setup mode, instructions, feedback
and motivational messages during your workout.
TIME: the time elapsed or the time remaining in your workout.
S70
RPM: the pedal rate or Revolutions Per Minute (RPM).
CALORIES: an estimate of calories burned since the beginning of the workout.
RESISTANCE: the current resistance level you are currently in.
CARDIO PORT
A Cardio Port is located on the back of the console that is compatible to entertainment protocol,
such as Cardio Theatre. The bottom port is the active port to use for this function.
These ports are located on the backside of the console and are enclosed by removable covers.
BATTERY
The S70 is equipped with a Sealed Lead Acid battery inside the frame to power the incline and
console. It is suggested to plug the S70 in for 6 – 12 hours after initial install to fully charge
the battery. Be sure the power switch is turned to the "On" position to ensure the battery will
charge. After that time, the unit will function properly when self-powered. When stored, the
battery should be kept in a cool, dry area.
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CARDIO PORT
PROGRAM OVERVIEWS
SPRINT 8
is an anaerobically-based interval program. It is effective in recruiting fast twitch
muscle fibers and improving athletic performance.
CLASSICS
MANUAL is a user-controlled program in which the resistance remains at a set level
unless you decide to change it.
INTERVAL is an efficient workout that strengthens your cardiovascular system by
alternating work intervals and recovery intervals. Be sure to challenge yourself with
intense work intervals.
FAT BURN is a program designed to target your stored body fat. This program is
generally used at a slightly lower resistance level but runs for longer durations than
other programs.
RANDOM is a program that will give you a different workout every time you
workout. The resistance levels will change randomly, providing a challenging
workout.
HRT PROGRAMS
®
TARGET HRT allows you set your target heart rate percentage. The machine will
automatically change resistance levels to keep you at your preset heart rate target.
The user must grasp the hand pulse sensors or wear a telemetric heart rate chest
strap during use.
HRT WEIGHT LOSS is a lower intensity workout that will help your body burn a
higher percentage of calories from your body's fat reserves. The user must grasp
the hand pulse sensors or wear a telemetric heart rate chest strap during use. The
program will automatically adjust resistance to keep you at 65% of your predicted
maximum heart rate.
HRT INTERVAL alternates between effort intervals of 80% and 70% of your predicted
maximum heart rate. This program is designed to increase your cardiovascular
fitness capacity. The user must grasp the hand pulse sensors or wear a telemetric
heart rate chest strap during use.
HRT HILL increases your intensity level from 65%, to 70%, to 75%, to 80% of your
predicted maximum heart rate to promote cardiovascular strength and endurance.