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Matrix XR Serie Mode D'emploi page 88

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  • FRANÇAIS, page 70
PROGRAMS CHARTS
SPRINT 8 - A50
WARM
SEGMENT
UP
TIME
3:00
Resistance
1
Level 1
Incline
0
Resistance
1
Level 2
Incline
0
Resistance
1
Level 3
Incline
0
Resistance
1
Level 4
Incline
0
Resistance
1
Level 5
Incline
0
Resistance
2
Level 6
Incline
0
Resistance
2
Level 7
Incline
0
Resistance
2
Level 8
Incline
0
Resistance
2
Level 9
Incline
0
Resistance
2
Level 10
Incline
0
Resistance
2
Level 11
Incline
0
Resistance
2
Level 12
Incline
0
Resistance
2
Level 13
Incline
0
Resistance
2
Level 14
Incline
0
Resistance
2
Level 15
Incline
0
Resistance
3
Level 16
Incline
0
Resistance
3
Level 17
Incline
0
Resistance
3
Level 18
Incline
0
Resistance
3
Level 19
Incline
0
Resistance
3
Level 20
Incline
0
88
1
2
3
4
5
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
3
1
3
1
4
1
4
1
6
1
6
30
0
30
0
30
0
30
0
30
0
30
4
1
4
1
5
1
5
1
7
1
7
30
0
30
0
30
0
30
0
30
0
30
5
1
5
1
6
1
6
1
8
1
8
30
0
30
0
30
0
30
0
30
0
30
6
1
6
1
7
1
7
1
9
1
9
30
0
30
0
30
0
30
0
30
0
30
7
1
7
1
8
1
8
1
10
1
10
30
0
30
0
30
0
30
0
30
0
30
8
2
8
2
9
2
9
2
11
2
11
40
0
40
0
40
0
40
0
40
0
40
9
2
9
2
10
2
10
2
12
2
12
40
0
40
0
40
0
40
0
40
0
40
10
2
10
2
11
2
11
2
13
2
13
40
0
40
0
40
0
40
0
40
0
40
11
2
11
2
12
2
12
2
14
2
14
40
0
40
0
40
0
40
0
40
0
40
12
2
12
2
13
2
13
2
15
2
15
40
0
40
0
40
0
40
0
40
0
40
13
2
13
2
14
2
14
2
16
2
16
50
0
50
0
50
0
50
0
50
0
50
14
2
14
2
15
2
15
2
17
2
17
50
0
50
0
50
0
50
0
50
0
50
15
2
15
2
16
2
16
2
18
2
18
50
0
50
0
50
0
50
0
50
0
50
16
2
16
2
17
2
17
2
19
2
19
50
0
50
0
50
0
50
0
50
0
50
17
2
17
2
18
2
18
2
20
2
20
50
0
50
0
50
0
50
0
50
0
50
18
3
18
3
19
3
19
3
21
3
21
60
0
60
0
60
0
60
0
60
0
60
19
3
19
3
20
3
20
3
22
3
22
60
0
60
0
60
0
60
0
60
0
60
20
3
20
3
21
3
21
3
23
3
23
60
0
60
0
60
0
60
0
60
0
60
21
3
21
3
22
3
22
3
24
3
24
60
0
60
0
60
0
60
0
60
0
60
22
3
22
3
23
3
23
3
25
3
25
60
0
60
0
60
0
60
0
60
0
60
SPRINT 8 - A30
COOL
6
7
8
DOWN
2:30
1
6
1
6
1
Level 1
0
30
0
30
0
1
7
1
7
1
Level 2
0
30
0
30
0
1
8
1
8
1
Level 3
0
30
0
30
0
1
9
1
9
1
Level 4
0
30
0
30
0
1
10
1
10
1
Level 5
0
30
0
30
0
2
11
2
11
2
Level 6
0
40
0
40
0
2
12
2
12
2
Level 7
0
40
0
40
0
2
13
2
13
2
Level 8
0
40
0
40
0
2
14
2
14
2
Level 9
0
40
0
40
0
2
15
2
15
2
Level 10
0
40
0
40
0
2
16
2
16
2
Level 11
0
50
0
50
0
2
17
2
17
2
Level 12
0
50
0
50
0
2
18
2
18
2
Level 13
0
50
0
50
0
2
19
2
19
2
Level 14
0
50
0
50
0
2
20
2
20
2
Level 15
0
50
0
50
0
3
21
3
21
3
Level 16
0
60
0
60
0
3
22
3
22
3
Level 17
0
60
0
60
0
3
23
3
23
3
Level 18
0
60
0
60
0
3
24
3
24
3
Level 19
0
60
0
60
0
3
25
3
25
3
Level 20
0
60
0
60
0
WARM
SEGMENT
1
2
3
UP
TIME
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
Resistance
1
2
1
2
1
2
1
Incline
0
30
0
30
0
30
0
Resistance
1
2
1
2
1
3
1
Incline
0
30
0
30
0
30
0
Resistance
1
3
1
3
1
4
1
Incline
0
30
0
30
0
30
0
Resistance
1
4
1
4
1
5
1
Incline
0
30
0
30
0
30
0
Resistance
1
4
1
4
1
5
1
Incline
0
40
0
40
0
40
0
Resistance
2
5
2
5
2
6
2
Incline
0
40
0
40
0
40
0
Resistance
2
6
2
6
2
6
2
Incline
0
40
0
40
0
40
0
Resistance
2
6
2
6
2
7
2
Incline
0
40
0
40
0
40
0
Resistance
2
6
2
6
2
7
2
Incline
0
50
0
50
0
50
0
Resistance
2
7
2
7
2
8
2
Incline
0
50
0
50
0
50
0
Resistance
2
8
2
8
2
9
2
Incline
0
50
0
50
0
50
0
Resistance
2
9
2
9
2
10
2
Incline
0
50
0
50
0
50
0
Resistance
2
9
2
9
2
10
2
Incline
0
60
0
60
0
60
0
Resistance
2
10
2
10
2
10
2
Incline
0
60
0
60
0
60
0
Resistance
2
11
2
11
2
12
2
Incline
0
60
0
60
0
60
0
Resistance
3
11
3
11
3
12
3
Incline
0
60
0
60
0
60
0
Resistance
3
12
3
12
3
13
3
Incline
0
60
0
60
0
60
0
Resistance
3
13
3
13
3
14
3
Incline
0
60
0
60
0
60
0
Resistance
3
14
3
14
3
14
3
Incline
0
60
0
60
0
60
0
Resistance
3
14
3
14
3
15
3
Incline
0
60
10
60
10
60
10
COOL
4
5
6
7
8
DOWN
2:30
2
1
3
1
3
1
3
1
3
1
30
0
30
0
30
0
30
0
30
0
3
1
4
1
4
1
4
1
4
1
30
0
30
0
30
0
30
0
30
0
4
1
5
1
5
1
5
1
5
1
30
0
30
0
30
0
30
0
30
0
5
1
6
1
6
1
6
1
6
1
30
0
30
0
30
0
30
0
30
0
5
1
6
1
6
1
6
1
6
1
40
0
40
0
40
0
40
0
40
0
6
2
6
2
6
2
6
2
6
2
40
0
40
0
40
0
40
0
40
0
6
2
7
2
7
2
7
2
7
2
40
0
40
0
40
0
40
0
40
0
7
2
8
2
8
2
8
2
8
2
40
0
40
0
40
0
40
0
40
0
7
2
8
2
8
2
8
2
8
2
50
0
50
0
50
0
50
0
50
0
8
2
9
2
9
2
9
2
9
2
50
0
50
0
50
0
50
0
50
0
9
2
10
2
10
2
10
2
10
2
50
0
50
0
50
0
50
0
50
0
10
2
10
2
10
2
10
2
10
2
50
0
50
0
50
0
50
0
50
0
10
2
10
2
10
2
10
2
10
2
60
0
60
0
60
0
60
0
60
0
10
2
11
2
11
2
11
2
11
2
60
0
60
0
60
0
60
0
60
0
12
2
13
2
13
2
13
2
13
2
60
0
60
0
60
0
60
0
60
0
12
3
13
3
13
3
13
3
13
3
60
0
60
0
60
0
60
0
60
0
13
3
14
3
14
3
14
3
14
3
60
0
60
0
60
0
60
0
60
0
14
3
14
3
14
3
14
3
14
3
60
0
60
0
60
0
60
0
60
0
14
3
15
3
15
3
15
3
15
3
60
0
60
0
60
0
60
0
60
0
15
3
16
3
16
3
16
3
16
3
60
10
60
10
60
10
60
10
60
0

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