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PROGRAM DESCRIPTIONS
TRAINING PROGRAMS
Manual
A workout that allows you to manually adjust the machine at anytime.
Fat Burn
Promotes weight loss by increasing and decreasing the incline or level, while
keeping you in your fat burning zone.
Rolling Hills
A level based workout that automatically adjusts the incline or resistance to
simulate going up or down hills.
Intervals (Resistance)
A level based workout that automatically adjusts the resistance at regular
intervals.
Intervals (Incline)
A level based workout that automatically adjusts the incline value at regular
intervals.
Constant Watts
Automatically adjusts the resistance to maintain the set Watt value.
TARGET HEART RATE PROGRAMS (HEART RATE STRAP IS RECOMMENDED)
Speed
Automatically adjusts speed to maintain your target heart rate.
Resistance
Automatically adjusts resistance to maintain your target heart rate.
SPRINT 8 PROGRAM
The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build
muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your
body.
LANDMARKS PROGRAM
Landmarks program enables users to scale some of the most famous buildings and monuments
around the world.
ROLLING HILLS - TREADMILLS
LEVEL
1
2
3
4
5
SEGMENT
1
0
0
0
0
0
2
0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5
3
0.5
1
1
1
1
4
1
1
1.5 1.5 1.5
5
1.5 1.5
2
2
2
6
0.5
1
1
1
1
7
0
0
0
0
0
8
0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5
9
1.5
2
2
2.5
3
10
2.5
3
3.5
4
4.5
11
3
3.5
4
4.5
5
12
2.5 2.5
3
3.5
4
13
1
1
1.5 1.5 1.5
14
0
0
0
0
0
15
1
1
1.5 1.5 1.5
16
1.5 1.5
2
2
2
Segment = workout time / 16
Max incline 12% or 15% depending on treadmill model
6
7
8
9
10
11
12
13
14
15
16
INCLINE
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1
1.5 1.5 1.5 1.5 1.5
1
1.5 1.5 1.5
2
2
2
2
2.5 2.5 2.5
2
2
2
2.5 2.5
3
3
3.5 3.5 3.5
4
2.5 2.5
3
3
3.5
4
4
4.5 4.5
5
5.5 5.5
1
1.5 1.5 1.5
2
2
2
2
2.5 2.5 2.5
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1
1.5 1.5 1.5 1.5 1.5
3
3.5 3.5
4
4.5
5
5.5 5.5
6
6
6.5
5
5.5
6
6
7
8
8.5
9
9.5 10 10.5 11 11.5 12.5 13.5
5.5
6
6.5
7
8
9
9.5 10 10.5 11
12 12.5 13
4.5 4.5
5
5.5
6
7
7.5
8
8
8.5 9.5 9.5 10
2
2
2
2.5 2.5
3
3
3.5 3.5 3.5
4
0
0
0
0
0
0
0
0
0
0
0
2
2
2
2.5 2.5
3
3
3.5 3.5 3.5
4
2.5 2.5
3
3
3.5
4
4
4.5 4.5
5
5.5 5.5
PROGRAMS CHARTS
FAT BURN - A30, E30, R30, U30
LEVEL
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Segment = workout time / 16
FAT BURN - C50
17
18
19
20
LEVEL
SEGMENT
0
0
0
0
1
2
3
3
3
3.5
3
4
4.5 4.5
5
4
6
6
6.5
5
3
3
3
3.5
6
0
0
0
0
7
8
7
7
8
8.5
9
10
14
15
11
11 11.5
12
4
4.5 4.5
5
13
0
0
0
0
14
4
4.5 4.5
5
15
6
6
6.5
16
Segment = workout time / 16
1
2
3
4
5
6
7
8
9
10
11
12
RESISTANCE
1
1
3
3
4
4
5
5
6
6
8
8
4
4
5
6
6
8
8
9
9
10
10
11
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
6
8
8
9
9
10
10
11
11
13
13
14
4
4
5
6
6
8
8
9
9
10
10
11
1
1
3
3
4
4
5
5
6
6
8
8
1
2
3
4
5
6
7
8
9
10
11
12
RESISTANCE
1
2
3
5
6
7
8
8
9
9
12
12
3
5
7
9
9
10
12
13
14
15
15
16
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
6
8
9
11
13
14
15
16
17
18
19
20
3
5
7
9
9
12
12
14
14
15
15
17
1
2
3
5
6
6
8
8
9
9
12
12
13
14
15
16
17
18
19
20
9
9
10
10
11
11
13
14
11
13
13
14
14
15
15
19
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
14
15
15
16
16
18
19
20
11
13
13
14
14
15
15
19
9
9
10
10
11
11
13
14
13
14
15
16
17
18
19
20
14
14
15
16
16
17
17
18
17
18
19
20
21
22
23
26
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
21
22
23
24
25
26
28
30
17
20
20
21
21
23
23
29
14
14
15
15
17
17
20
21
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