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Les langues disponibles
PROGRAMS CHARTS
SPRINT 8 - TREADMILLS
WARM
SEGMENT
1
2
UP
TIME
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
MPH
0.5
3.2
1.5
3.2
1.5
Level 1
Incline
0.0
3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0
MPH
0.5
3.7
1.5
3.7
1.5
Level 2
Incline
0.0
3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0
MPH
0.5
4.2
1.5
4.2
1.5
Level 3
Incline
0.0
3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0
MPH
0.5
4.6
1.5
4.6
1.5
Level 4
Incline
0.0
3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0
MPH
0.5
4.9
1.5
4.9
1.5
Level 5
Incline
0.0
3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0
MPH
0.5
5.0 2.0 5.0 2.0 5.2 2.0 5.2 2.0 5.5 2.0 5.5 2.0 5.5 2.0 5.5
Level 6
Incline
0.0
4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0
MPH
0.5
5.3 2.0 5.3 2.0 5.5 2.0 5.5 2.0 5.8 2.0 5.8 2.0 5.8 2.0 5.8
Level 7
Incline
0.0
4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0
MPH
0.5
5.8 2.0 5.8 2.0 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.3 2.0 6.3
Level 8
Incline
0.0
4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0
MPH
0.5
6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.5 2.0 6.5 2.0 6.5 2.0 6.5
Level 9
Incline
0.0
4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0
MPH
0.5
6.5 2.0 6.5 2.0 6.7 2.0 6.7 2.0
Level 10
Incline
0.0
4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0
MPH
0.5
7.0
2.5
7.0
2.5
Level 11
Incline
0.0
5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0
MPH
0.5
7.5
2.5
7.5
2.5
Level 12
Incline
0.0
5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0
MPH
0.5
8.0 2.5 8.0 2.5 8.2 2.5 8.2 2.5 8.5 2.5 8.5 2.5 8.5 2.5 8.5
Level 13
Incline
0.0
5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0
MPH
0.5
8.5 2.5 8.5 2.5 8.7 2.5 8.7 2.5 9.0 2.5 9.0 2.5 9.0 2.5 9.0
Level 14
Incline
0.0
5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0
MPH
0.5
9.0 2.5 9.0 2.5 9.2 2.5 9.2 2.5 9.5 2.5 9.5 2.5 9.5 2.5 9.5
Level 15
Incline
0.0
5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0
MPH
0.5
9.5 3.0 9.5 3.0 9.7 3.0 9.7 3.0 10.0 3.0 10.0 3.0 10.0 3.0 10.0
Level 16
Incline
0.0
6.0
1.0
6.0
1.0
MPH
0.5
10.0 3.0 10.0 3.0 10.2 3.0 10.2 3.0 10.5 3.0 10.5 3.0 10.5 3.0 10.5
Level 17
Incline
0.0
6.0
1.0
6.0
1.0
MPH
0.5
10.5 3.0 10.5 3.0 10.7 3.0 10.7 3.0 11.0 3.0 11.0 3.0 11.0 3.0 11.0
Level 18
Incline
0.0
6.0
1.0
6.0
1.0
MPH
0.5
11.0 3.0 11.0 3.0 11.2 3.0 11.2 3.0 11.5 3.0 11.5 3.0 11.5 3.0 11.5
Level 19
Incline
0.0
6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0
MPH
0.5
11.5 6.0 11.5 6.0 11.7 6.0 11.7 6.0 12.0 6.0 12.0 6.0 12.0 6.0 12.0
Level 20
Incline
0.0
6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0
3
4
5
6
7
8
3.5
1.5
3.5
1.5
3.7
1.5
3.7
1.5
3.7
1.5
3.7
4.0
1.5
4.0
1.5
4.2
1.5
4.2
1.5
4.2
1.5
4.2
4.4
1.5
4.4
1.5
4.6
1.5
4.6
1.5
4.6
1.5
4.6
4.8
1.5
4.8
1.5
5.0
1.5
5.0
1.5
5.0
1.5
5.0
5.1
1.5
5.1
1.5
5.3
1.5
5.3
1.5
5.3
1.5
5.3
7.0
2.0
7.0
2.0
7.0
2.0
7.0
7.2
2.5
7.2
2.5
7.5
2.5
7.5
2.5
7.5
2.5
7.5
7.7
2.5
7.7
2.5 8.0 2.5 8.0 2.5 8.0 2.5 8.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
SPRINT 8 - E50, U50, R50
COOL
WARM
SEGMENT
DOWN
UP
2:30
TIME
3:00
1.5
Level 1
Resistance
1
0.0
Level 2
Resistance
1
1.5
Level 3
Resistance
1
0.0
Level 4
Resistance
1
1.5
Level 5
Resistance
1
0.0
Level 6
Resistance
2
1.5
Level 7
Resistance
2
0.0
Level 8
Resistance
2
1.5
Level 9
Resistance
2
0.0
Level 10 Resistance
2
2.0
Level 11 Resistance
2
0.0
Level 12 Resistance
2
2.0
Level 13 Resistance
2
0.0
Level 14 Resistance
2
2.0
Level 15 Resistance
2
0.0
Level 16 Resistance
3
2.0
Level 17 Resistance
3
0.0
Level 18 Resistance
3
2.0
Level 19 Resistance
3
0.0
Level 20 Resistance
3
2.5
0.0
2.5
SPRINT 8 - E30, U30, R30
0.0
2.5
WARM
SEGMENT
0.0
UP
2.5
TIME
3:00
0.0
Level 1
Resistance
1
2.5
Level 2
Resistance
1
0.0
Level 3
Resistance
1
3.0
Level 4
Resistance
1
1.0
Level 5
Resistance
1
3.0
Level 6
Resistance
2
1.0
Level 7
Resistance
2
3.0
Level 8
Resistance
2
1.0
Level 9
Resistance
2
3.0
Level 10 Resistance
2
2.0
Level 11 Resistance
2
6.0
Level 12 Resistance
2
2.0
Level 13 Resistance
2
Level 14 Resistance
2
Level 15 Resistance
2
Level 16 Resistance
3
Level 17 Resistance
3
Level 18 Resistance
3
Level 19 Resistance
3
Level 20 Resistance
3
1
2
3
4
5
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
3
1
3
1
4
1
4
1
6
1
6
4
1
4
1
5
1
5
1
7
1
7
5
1
5
1
6
1
6
1
8
1
8
6
1
6
1
7
1
7
1
9
1
9
7
1
7
1
8
1
8
1
10
1
10
8
2
8
2
9
2
9
2
11
2
11
9
2
9
2
10
2
10
2
12
2
12
10
2
10
2
11
2
11
2
13
2
13
11
2
11
2
12
2
12
2
14
2
14
12
2
12
2
13
2
13
2
15
2
15
13
2
13
2
14
2
14
2
16
2
16
14
2
14
2
15
2
15
2
17
2
17
15
2
15
2
16
2
16
2
18
2
18
16
2
16
2
17
2
17
2
19
2
19
17
2
17
2
18
2
18
2
20
2
20
18
3
18
3
19
3
19
3
21
3
21
19
3
19
3
20
3
20
3
22
3
22
20
3
20
3
21
3
21
3
23
3
23
21
3
21
3
22
3
22
3
24
3
24
22
3
22
3
23
3
23
3
25
3
25
1
2
3
4
5
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
2
1
2
1
3
1
3
1
4
1
4
3
1
3
1
4
1
4
1
5
1
5
4
1
4
1
5
1
5
1
6
1
6
5
1
5
1
6
1
6
1
7
1
7
6
1
6
1
7
1
7
1
8
1
8
6
2
6
2
7
2
7
2
8
2
8
7
2
7
2
8
2
8
2
9
2
9
8
2
8
2
9
2
9
2
10
2
10
8
2
8
2
9
2
9
2
10
2
10
9
2
9
2
10
2
10
2
11
2
11
10
2
10
2
11
2
11
2
12
2
12
11
2
11
2
12
2
12
2
12
2
13
12
2
12
2
13
2
13
2
13
2
14
13
2
13
2
14
2
14
2
14
2
15
14
2
14
2
15
2
15
2
15
2
16
14
3
14
3
15
3
15
3
16
3
16
15
3
15
3
16
3
16
3
17
3
17
16
3
16
3
17
3
17
3
18
3
18
17
3
17
3
18
3
18
3
19
3
19
18
3
18
3
19
3
19
3
20
3
20
COOL
6
7
8
DOWN
2:30
1
6
1
6
1
1
7
1
7
1
1
8
1
8
1
1
9
1
9
1
1
10
1
10
1
2
11
2
11
2
2
12
2
12
2
2
13
2
13
2
2
14
2
14
2
2
15
2
15
2
2
16
2
16
2
2
17
2
17
2
2
18
2
18
2
2
19
2
19
2
2
20
2
20
2
3
21
3
21
3
3
22
3
22
3
3
23
3
23
3
3
24
3
24
3
3
25
3
25
3
COOL
6
7
8
DOWN
2:30
1
4
1
4
1
1
5
1
5
1
1
6
1
6
1
1
7
1
7
1
1
8
1
8
1
2
8
2
8
2
2
9
2
9
2
2
10
2
10
2
2
11
2
11
2
2
11
2
11
2
2
12
2
12
2
2
13
2
13
2
2
14
2
14
2
2
15
2
15
2
2
16
2
16
2
3
16
3
16
3
3
17
3
17
3
3
18
3
18
3
3
19
3
19
3
3
20
3
20
3
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