Publicité
Les langues disponibles
Les langues disponibles
TABELAS DOS PROGRAMAS
SPRINT 8 - ESTEIRAS
AQUECI-
SEGMENTO
MENTO
TEMPO
3:00
mph
0,5
Nível 1
Inclinação
0,0
mph
0,5
Nível 2
Inclinação
0,0
mph
0,5
Nível 3
Inclinação
0,0
mph
0,5
Nível 4
Inclinação
0,0
mph
0,5
Nível 5
Inclinação
0,0
mph
0,5
Nível 6
Inclinação
0,0
mph
0,5
Nível 7
Inclinação
0,0
mph
0,5
Nível 8
Inclinação
0,0
mph
0,5
Nível 9
Inclinação
0,0
mph
0,5
Nível 10
Inclinação
0,0
mph
0,5
Nível 11
Inclinação
0,0
mph
0,5
Nível 12
Inclinação
0,0
mph
0,5
Nível 13
Inclinação
0,0
mph
0,5
Nível 14
Inclinação
0,0
mph
0,5
Nível 15
Inclinação
0,0
mph
0,5
Nível 16
Inclinação
0,0
mph
0,5
Nível 17
Inclinação
0,0
mph
0,5
Nível 18
Inclinação
0,0
mph
0,5
Nível 19
Inclinação
0,0
mph
0,5
Nível 20
Inclinação
0,0
54
1
2
3
4
5
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
3,2 1,5 3,2 1,5 3,5 1,5 3,5 1,5 3,7 1,5 3,7 1,5 3,7 1,5 3,7
3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0
3,7 1,5 3,7 1,5 4,0 1,5 4,0 1,5 4,2 1,5 4,2 1,5 4,2 1,5 4,2
3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0
4,2 1,5 4,2 1,5 4,4 1,5 4,4 1,5 4,6 1,5 4,6 1,5 4,6 1,5 4,6
3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0
4,6 1,5 4,6 1,5 4,8 1,5 4,8 1,5 5,0 1,5 5,0 1,5 5,0 1,5 5,0
3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0
4,9 1,5 4,9 1,5 5,1 1,5 5,1 1,5 5,3 1,5 5,3 1,5 5,3 1,5 5,3
3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0 0,0 3,0
5,0 2,0 5,0 2,0 5,2 2,0 5,2 2,0 5,5 2,0 5,5 2,0 5,5 2,0 5,5
4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0
5,3 2,0 5,3 2,0 5,5 2,0 5,5 2,0 5,8 2,0 5,8 2,0 5,8 2,0 5,8
4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0
5,8 2,0 5,8 2,0 6,0 2,0 6,0 2,0 6,3 2,0 6,3 2,0 6,3 2,0 6,3
4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0
6,0 2,0 6,0 2,0 6,3 2,0 6,3 2,0 6,5 2,0 6,5 2,0 6,5 2,0 6,5
4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0
6,5 2,0 6,5 2,0 6,7 2,0 6,7 2,0
7,0
2,0
7,0
4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0 0,0 4,0
7,0 2,5
7,0
2,5
7,2
2,5
7,2
2,5
7,5
2,5
7,5
5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0
7,5 2,5
7,5
2,5
7,7
2,5
7,7
2,5 8,0 2,5 8,0 2,5 8,0 2,5 8,0
5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0
8,0 2,5 8,0 2,5 8,2 2,5 8,2 2,5 8,5 2,5 8,5 2,5 8,5 2,5 8,5
5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0
8,5 2,5 8,5 2,5 8,7 2,5 8,7 2,5 9,0 2,5 9,0 2,5 9,0 2,5 9,0
5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0
9,0 2,5 9,0 2,5 9,2 2,5 9,2 2,5 9,5 2,5 9,5 2,5 9,5 2,5 9,5
5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0 0,0 5,0
9,5 3,0 9,5 3,0 9,7 3,0 9,7 3,0 10,0 3,0 10,0 3,0 10,0 3,0 10,0
6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0
10,0 3,0 10,0 3,0 10,2 3,0 10,2 3,0 10,5 3,0 10,5 3,0 10,5 3,0 10,5
6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0
10,5 3,0 10,5 3,0 10,7 3,0 10,7 3,0 11,0 3,0 11,0 3,0 11,0 3,0 11,0
6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0 1,0 6,0
11,0 3,0 11,0 3,0 11,2 3,0 11,2 3,0 11,5 3,0 11,5 3,0 11,5 3,0 11,5
6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0
11,5 6,0 11,5 6,0 11,7 6,0 11,7 6,0 12,0 6,0 12,0 6,0 12,0 6,0 12,0
6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0 2,0 6,0
SPRINT 8 - E50, U50, R50
RESFRIA-
6
7
8
MENTO
2:30
1,5
Nível 1 Resistência
0,0
Nível 2 Resistência
1,5
Nível 3 Resistência
0,0
Nível 4 Resistência
1,5
Nível 5 Resistência
0,0
Nível 6 Resistência
1,5
Nível 7 Resistência
0,0
Nível 8 Resistência
1,5
Nível 9 Resistência
0,0
Nível 10 Resistência
2,0
Nível 11 Resistência
0,0
Nível 12 Resistência
2,0
Nível 13 Resistência
0,0
Nível 14 Resistência
2,0
Nível 15 Resistência
0,0
Nível 16 Resistência
2,0
Nível 17 Resistência
0,0
Nível 18 Resistência
2,0
7,0
2,0 7,0
2,0
Nível 19 Resistência
0,0
Nível 20 Resistência
2,5
7,5
2,5 7,5
2,5
0,0
2,5
SPRINT 8 - E30, U30, R30
0,0
2,5
0,0
2,5
0,0
Nível 1 Resistência
2,5
Nível 2 Resistência
0,0
Nível 3 Resistência
3,0
Nível 4 Resistência
1,0
Nível 5 Resistência
3,0
Nível 6 Resistência
1,0
Nível 7 Resistência
3,0
Nível 8 Resistência
1,0
Nível 9 Resistência
3,0
Nível 10 Resistência
2,0
Nível 11 Resistência
6,0
Nível 12 Resistência
2,0
Nível 13 Resistência
Nível 14 Resistência
Nível 15 Resistência
Nível 16 Resistência
Nível 17 Resistência
Nível 18 Resistência
Nível 19 Resistência
Nível 20 Resistência
AQUECI-
SEGMENTO
1
2
3
MENTO
TEMPO
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
1
3
1
3
1
4
1
1
4
1
4
1
5
1
1
5
1
5
1
6
1
1
6
1
6
1
7
1
1
7
1
7
1
8
1
2
8
2
8
2
9
2
2
9
2
9
2
10
2
2
10
2
10
2
11
2
2
11
2
11
2
12
2
2
12
2
12
2
13
2
2
13
2
13
2
14
2
2
14
2
14
2
15
2
2
15
2
15
2
16
2
2
16
2
16
2
17
2
2
17
2
17
2
18
2
3
18
3
18
3
19
3
3
19
3
19
3
20
3
3
20
3
20
3
21
3
3
21
3
21
3
22
3
3
22
3
22
3
23
3
AQUECI-
SEGMENTO
1
2
3
MENTO
TEMPO
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
1
2
1
2
1
3
1
1
3
1
3
1
4
1
1
4
1
4
1
5
1
1
5
1
5
1
6
1
1
6
1
6
1
7
1
2
6
2
6
2
7
2
2
7
2
7
2
8
2
2
8
2
8
2
9
2
2
8
2
8
2
9
2
2
9
2
9
2
10
2
2
10
2
10
2
11
2
2
11
2
11
2
12
2
2
12
2
12
2
13
2
2
13
2
13
2
14
2
2
14
2
14
2
15
2
3
14
3
14
3
15
3
3
15
3
15
3
16
3
3
16
3
16
3
17
3
3
17
3
17
3
18
3
3
18
3
18
3
19
3
RESFRIA-
4
5
6
7
8
MENTO
2:30
4
1
6
1
6
1
6
1
6
1
5
1
7
1
7
1
7
1
7
1
6
1
8
1
8
1
8
1
8
1
7
1
9
1
9
1
9
1
9
1
8
1
10
1
10
1
10
1
10
1
9
2
11
2
11
2
11
2
11
2
10
2
12
2
12
2
12
2
12
2
11
2
13
2
13
2
13
2
13
2
12
2
14
2
14
2
14
2
14
2
13
2
15
2
15
2
15
2
15
2
14
2
16
2
16
2
16
2
16
2
15
2
17
2
17
2
17
2
17
2
16
2
18
2
18
2
18
2
18
2
17
2
19
2
19
2
19
2
19
2
18
2
20
2
20
2
20
2
20
2
19
3
21
3
21
3
21
3
21
3
20
3
22
3
22
3
22
3
22
3
21
3
23
3
23
3
23
3
23
3
22
3
24
3
24
3
24
3
24
3
23
3
25
3
25
3
25
3
25
3
RESFRIA-
4
5
6
7
8
MENTO
2:30
3
1
4
1
4
1
4
1
4
1
4
1
5
1
5
1
5
1
5
1
5
1
6
1
6
1
6
1
6
1
6
1
7
1
7
1
7
1
7
1
7
1
8
1
8
1
8
1
8
1
7
2
8
2
8
2
8
2
8
2
8
2
9
2
9
2
9
2
9
2
9
2
10
2
10
2
10
2
10
2
9
2
10
2
10
2
11
2
11
2
10
2
11
2
11
2
11
2
11
2
11
2
12
2
12
2
12
2
12
2
12
2
12
2
13
2
13
2
13
2
13
2
13
2
14
2
14
2
14
2
14
2
14
2
15
2
15
2
15
2
15
2
15
2
16
2
16
2
16
2
15
3
16
3
16
3
16
3
16
3
16
3
17
3
17
3
17
3
17
3
17
3
18
3
18
3
18
3
18
3
18
3
19
3
19
3
19
3
19
3
19
3
20
3
20
3
20
3
20
3
Publicité
