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End position
6. Tense your arm, buttock and abdominal
muscles.
7. Press your buttocks up from the mat to the
height of the product.
8. Your elbows point away from your body and
your shoulders remain down. Make sure that
your head is an extension of your spine and
your upper body is upright.
9. Remain briefly in this position and then return
to the starting position.
10. Repeat this exercise slowly, until the set time
has elapsed.
Important: maintain body tension during
the exercise and keep your shoulders
down.
Using the QR code
You have the option of viewing the
exercises described above in a video
using a QR code.
To do this you need a QR code
reader app for your mobile phone/
tablet.
1. Start the QR code app. Hold and scan the QR
code with your mobile phone/tablet.
Stretching
Take enough time to stretch after the exercises.
Some simple exercises to do this are shown below.
You should perform each exercise 3 times per side
for 15-30 seconds.
Note: do your stretching on a non-slip surface.
Neck muscles
1. Stand in a relaxed posture.
2. Pull your head gently to one side with one
hand, first to the left and then to the right. This
exercise stretches the sides of your neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until
your right hand is between your shoulder
blades.
3. Grip your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
30
GB/IE/NI
Leg muscles
1. Stand upright and lift one foot off the floor.
2. Rotate it slowly first in one direction, then the
other.
3. Switch feet after a while.
Important: make sure your thighs remain
parallel to each other. Push your pelvis
forwards, keeping your upper body
upright.
Storage, cleaning
When not in use, always store the product clean
and dry at room temperature. To stow, simply fold
up the handle on the side of the castors (Figs. C
and D) and lift and pull on the opposite handle as
shown in figure F.
When not in use, the remote control (3) with the
case (4) can be stowed in the specially provided
compartment (Fig. E). Protect the product from:
• shocks,
• falls,
• dust,
• moisture,
• direct sun light and
• extreme temperatures.
Store the product out of reach of children.
Short-circuit risk!
Water or other liquids penetrating the
case may cause a short-circuit.
• Never submerge the product in water or other
fluids.
• Make sure that water or other fluids do not
penetrate the case.
Risk of damage!
Incorrect handling of the product may
cause damage.
• Do not use harsh cleaners, brushes with metal
or nylon bristles or any sharp or metallic clean-
ing items such as knives, hard scrapers and the
like. These could damage the surfaces.
1. Disconnect the mains plug before cleaning.
2. Wipe the product with a slightly dampened
cloth.
3. Let all parts dry completely afterwards.
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