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Les langues disponibles
Package contents (Fig. A) ................................ 16
Vibration board parts list ................................. 16
Remote control parts list (Fig. I) ....................... 16
Technical data ........................................... 16 - 17
Intended use ...................................................... 17
Safety information ..................................... 17 - 21
Risk of electric shock! ............................ 17 - 18
Risk of damaging your health! ............. 18 - 19
Risk of injury! ......................................... 19 - 20
Crushing hazard! ........................................... 20
Risk of injury to children and persons
with reduced physical, sensory or
mental abilities ...................................... 20 - 21
Dangers due to wear and tear .................... 21
Battery warning notices ........................... 21 - 22
Using the product ............................................. 22
How the product works ................................ 22
Vibration level ................................................ 22
Display (Fig. H) ............................................. 22
Connecting the product ................................ 22
Turning the product on and off .................... 22
Product in standby mode ............................... 22
Using the handles ..................................... 22 - 23
Using the expander bands .............................. 23
Remote control .................................................. 23
Inserting the battery into the remote
control (Fig. J) ................................................ 23
Replacing the battery .................................... 23
Using the remote control with the case ....... 23
Using the remote control with the
wrist strap ...................................................... 23
Using the remote control (Fig. I) .................. 23
Selecting the mode ................................... 23 - 25
Making pre-programmed settings ........ 23 - 24
Exercising in programme mode ................... 24
Programme selection ..................................... 24
Customised training ............................... 24 - 25
General exercise notes and tips .............. 25 - 26
Warming up ...................................................... 26
10
Exercise routine ......................................... 26 - 27
Checking your pulse ..................................... 26
Taking your pulse .......................................... 26
Calculating your personal maximum
heart rate ....................................................... 27
Calculating your lower and upper limit
training heart rate ......................................... 27
Varying the amplitude .................................. 27
Varying the frequency .................................. 27
Structuring your workouts ............................. 27
Stopping the workout .................................... 27
Exercise suggestions ................................. 27 - 30
Using the QR code ........................................... 30
Stretching ........................................................... 30
Storage, cleaning ............................................. 30
Disposal ............................................................. 31
Notes on the guarantee and service
handling ............................................................ 31
Possible defects ................................................. 32
EU declaration of conformity .......................... 107
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