Crivit FB-13140 Notice D'utilisation page 8

Congratulations!
You have chosen to purchase a high-quality
product. Familiarise yourself with the product
before using it for the first time.
Read the following instructions
for use carefully.
Use the product only as described and only
for the given areas of application. Store these
instructions for use carefully. When passing the
product on to third parties, please also hand
over all accompanying documents.
Package contents
1 x instructions for use
Set A (FB-13140)
1 x light-grey fitness band ring
1 x cyan fitness band ring
1 x light-grey fitness band
1 x cyan fitness band
Set B (FB-13141)
1 x grey fitness band ring
1 x red fitness band ring
1 x red fitness band
1 x grey fitness band
Technical data
Set A (FB-13140)
Light-grey fitness band ring (thin):
approx. 100cm (circumference) x 17 x
1.2mm (L x W x thickness)
Cyan fitness band ring (medium):
approx. 55cm (circumference) x 25 x
1.38mm (L x W x thickness)
Light-grey fitness band (thin):
approx. 250cm x 128 x 0.15mm
(L x W x thickness)
Cyan fitness band (medium):
approx. 250cm x 128 x 0.20mm
(L x W x thickness)
Set B (FB-13141)
Grey fitness band ring (thick):
approx. 55cm (circumference) x 25 x
1.38mm (L x W x thickness)
Red fitness band ring (extra thick):
approx. 55cm (circumference) x 25 x
1.44mm (L x W x thickness)
Grey fitness band (thick):
approx. 250cm x 128 x 0.25mm
(L x W x thickness)
Red fitness band (extra thick):
approx. 250cm x 128 x 0.4mm
(L x W x thickness)
Maximum stretch length:
Set A (FB-13140)
• light-grey fitness band ring: 100cm at 37.5N
• cyan fitness band ring: 55cm at 47.5N
• light grey fitness band: 500cm at 18.5N
• cyan fitness band: 500cm at 20.5N
Set B (FB-13141)
• grey fitness band ring: 55cm at 48N
• red fitness band ring: 55cm at 55N
• red fitness band: 500cm at 37.5N
• grey fitness band: 500cm at 23.75N
8 GB/IE
The force tolerance range is maximum 20%
(+/-).
Training device form A is compliant with
DIN 32935.
Maximum stretch length
Date of manufacture (month/year):
05/2023
Intended use
This fitness product is intended for private use
and is not suitable for medical or commercial
use.
Safety information
Life-threatening hazard!
• Never leave children unattended with the
packaging materials. There is a risk of suffo-
cation.
Risk of injury to children!
• Children must not be allowed to play with the
product. Point out to children specifically that
the product is not a toy.
• Bear in mind that children are playful and
like to experiment. Avoid situations and
behaviours that are not appropriate for the
product.
• To eliminate the risk of injury, the product must
not be within reach of children during the
workout.
• Cleaning and maintenance must not be car-
ried out by children without supervision.
• The product must be stored somewhere that is
inaccessible to children when not in use.
Risk of injury!
• Consult your doctor before you start exercis-
ing. Make sure you are healthy enough to
exercise.
• Always keep the instructions for use with the
exercise instructions readily available.
• Pregnant women should exercise only after
consulting with their doctor.
• Always remember to warm up before exer-
cising and exercise according to your current
performance ability. Over-exertion and
over-exercising can lead to serious injuries.
• Stop exercising immediately and contact a
doctor if you experience pain, weakness or
fatigue.
• The product may be used by only one person
at a time.
• Keep a clear space of at least 0.6m around
the training area (Fig. I).
• Exercise on a flat, non-slip surface only.
• Do not use the product near steps or landings.
• Do not use the product if you are injured or
your health is impaired.
• Keep yourself sufficiently hydrated during your
workout.
• Do not exercise when you are tired or
distracted. Do not exercise directly after
eating a meal. Wait approx. two hours before
exercising.
• Ventilate the exercise room sufficiently but
beware of draughts.
• No modifications may be made to the product.
General exercise instructions
Exercise tips
• Wear comfortable sports clothing and athletic
shoes.
• Warm up before each exercise session and
end the session gradually.
• Take sufficient breaks between the exercises
and keep yourself sufficiently hydrated.
• If you are a beginner, never exercise with too
much intensity. Increase the intensity of the
exercise sessions slowly.
• Perform all exercises smoothly, not jerkily,
and at a consistent tempo. Maintain even
breathing: exhale during exertion and inhale
upon release.
• Maintain correct body posture while exercis-
ing.
General exercise plan
Create an exercise plan that suits your needs
with sets of 6–8 exercises. Pay attention to the
following fundamentals:
• A set should consist of approx. 12 repetitions
of one exercise.
• Each set can be repeated three times.
• You should take a 30-second break between
each set.
• Warm up your different muscle groups well
before each exercise session.
• We also recommend stretching after each
exercise session.
Warming up
Take sufficient time before each exercise session
to warm up. Some simple warm-up exercises are
shown below.
You should repeat each exercise two to
three times.
Neck muscles
1. Turn your head slowly to the left and to the
right. Repeat this movement four to five times.
2. Rotate your head slowly, first in one direction
then in the other.
Arms and shoulders
1. Clasp your hands behind your back and pull
them upwards slowly. Bend your upper body
forwards at the same time to fully warm up all
your muscles.
2. Rotate both shoulders forwards at the same
time and change direction after one minute.
3. Pull your shoulders up to your ears and then
let them drop again.
4. Circle your right and left arms alternately for-
wards and then, after one minute, backwards.
Important: don't forget to keep breath-
ing steadily!
Leg muscles
1. Stand on one leg and lift your other leg, with
your knee bent, approx. 20cm off the floor.
2. Rotate your raised foot first in one direction,
then change direction after a few seconds.
3. Switch legs and repeat this exercise.
4. Lift one leg after the other and take a few
steps on the spot. Make sure you only lift your
legs to a height where you are still able to
maintain your balance well.