Crivit FB-13140 Notice D'utilisation page 10

Stretching
Take sufficient time to stretch after each exercise
session. Some simple exercises to do this are
shown below.
You should perform each exercise three times
per side for 15–30 seconds.
Neck muscles
1. Stand in a relaxed posture.
2. Pull your head gently to one side with one
hand, first to the left and then to the right.
3. This exercise stretches the sides of your neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until
your right hand is between your shoulder
blades.
3. Grip your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
Leg muscles
1. Stand upright and lift one foot off the floor.
2. Rotate it slowly, first in one direction, then the
other.
3. Switch feet after a while.
Important: make sure your thighs re-
main parallel to each other. Push your
pelvis forwards, keeping your upper
body upright.
Storage, cleaning
When not in use, always store the product
clean and dry at room temperature. Only clean
the product with a damp cloth and wipe dry
afterwards.
IMPORTANT! Never clean the product with
harsh cleaning agents.
Disposal
Dispose of the product and packaging
materials in accordance with current
local regulations. Store the packaging
materials (foil bags, for example) out of
the reach of children. For further information
about disposal of the product no longer needed,
contact your local council. Dispose of the
product and the packaging in an environmental-
ly friendly manner.
The Recycling Code distinguishes
different materials to be returned for
recycling. The Code consists of the
recycling symbol for the recycling process and a
number that identifies the material.
Notes on the guarantee and
service handling
The product was produced with great care and
under continuous quality control. DELTA-SPORT
HANDELSKONTOR GmbH gives private
end customers a three-year guarantee on this
product from the date of purchase (guarantee
period) in accordance with the following provi-
sions. The guarantee is only valid for material
and manufacturing defects. The guarantee does
not cover parts subject to normal wear and tear
that are thus considered wear parts (e.g. batter-
ies) or fragile parts such as switches, recharge-
able batteries, or parts made of glass.
10 GB/IE
Claims under this guarantee are excluded if the
product has been used incorrectly, improperly,
or contrary to the intended purpose, or if the
provisions in the instructions for use were not
observed, unless the end customer proves that
a material or manufacturing defect exists that
was not caused by one of the aforementioned
circumstances.
Claims under the guarantee can only be made
within the guarantee period by presenting the
original sales receipt. Please therefore keep the
original sales receipt. The guarantee period is
not extended by any repairs carried out under
the guarantee, under statutory guarantees, or
as a gesture of goodwill. This also applies to
replaced and repaired parts.
If you wish to make a claim please first contact
the service hotline mentioned below or contact
us by e-mail. If there is a guarantee case, then
the product will be repaired or replaced free
of charge to you or the purchase price will be
refunded, depending on our choice.
Your legal rights, in particular guarantee claims
against the respective seller, are not limited by
this guarantee.
IAN: 428327_2301
Service Great Britain
Tel.: 0800 404 7657
E-Mail: deltasport@lidl.co.uk
Service Ireland
Tel.: 1800 101010
E-Mail: deltasport@lidl.ie