T-Road; T-Trainer - Tunturi C80 Cross trainer Manuel De L'utilisateur

- Turn jog wheel set up user's target heart rate within Vo2 Max value�
(The range is between 68~220bpm.)
default: 85% of Max HR and shows user's Max HR (bpm) and weight
(kg)
- Press the jog wheel button to confirm and to open information
window (Fig. F-27)
- Press the jog wheel button to confirm and to open Workout screen�
Workout screen:
It's the same as Preset programs Heart Rate Mode�
The screen shows
"Test Failed ! if:
- The workout time is too short
- RPM value is too low
- HR target is not reached
- HR is less than 110 bpm
"No Heart Rate detected"if:
- It doesn't detect the user's heart rate
Press Back/stop or Main menu button to leave the workout screen
"Target HR reached! Stop test or Continue"
- User has achieves the target�
- Press the jog wheel button to end the test and show workout data
screen
Workout data screen (Fig. F-28)
Press jog wheel to go to VO2 Max test result screen (Fig. F-29)
- Press jog wheel to go back to main menu
To stop your workout see: "End your workout"
VO2 Max test result table�
Men/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2 3
18-19 <33 33-38 39-44
20-24 <32 32-37 38-43
25-29 <31 31-35 36-42
30-34 <29 29-34 35-40
35-39 <28 28-32 33-38
40-44 <26 26-31 32-35
45-49 <25 25-29 30-34
50-54 <24 24-27 28-32
55-59 <22 22-26 27-30
60-65 <21 21-24 25-28
4 5 6 7
45-51 52-57 58-63 >63
44-50 51-56 57-62 >62
43-48 49-53 54-59 >59
41-45 46-51 52-56 >56
39-43 44-48 49-54 >54
36-41 42-46 47-51 >51
35-39 40-43 44-48 >48
33-36 37-41 42-46 >46
31-34 35-39 40-43 >43
29-32 33-36 37-40 >40
Women/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2
18-19 <28 28-32
20-24 <27 27-31
25-29 <26 26-30
30-34 <25 25-29
35-39 <24 24-27
40-44 <22 22-25
45-49 <21 21-23
50-54 <19 19-22
55-59 <18 18-20
60-65 <16 16-18

T-Road

- Turn the jog wheel and select
"T-Road"
- Press the jog wheel to confirm and enter the Setting screen (Fig�
F-30).
There are 3 selectable tracks available�
Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/ Tuscany Country
Road�
- Turn the jog wheel and select your training track
- Press the jog wheel to confirm and enter the workout video screen�
- Press the jog wheel during workout to switch between Video (fig�
F-31) and
Profile (Fig. F-32)screen.
In profile screen:
- The white dot line shows current position, which moves rightward as
workout time increases�
- The orange curve shows the user's actual heart rate, which varies as
the heart rate frequency goes up and down
In video screen:
- In the right of the screen is the gear shift from 1~8, use the jog wheel
button to switch
- The white icon + 0°in the left bottom of the screen shows the incline
level and it varies with the Profile incline level change�
- Press Back/stop, Main menu or the white dot line reaches the target
value can leave the workout screen
To stop your workout see: "End your workout"

T-Trainer

‼ NOTE
• This function is available for Cross trainer models only.
- Turn the jog wheel and select
"T-Trainer"
- Press the jog wheel to confirm and enter the workout screen, starting
with Free Ride interval mode�
Workout screen�
- Shows training mode for 10 seconds and than switches to Workout
Mode
- There are six Training Modes:
- Knowing: Arm Push/ Arm Pull/ Forward Pedal/ Backward Pedal/
Forward Lean/ Squat
2 5
3 4 5 6
33-37 38-42 43-47 48-52
32-36 37-41 42-46 47-51
31-35 36-40 41-44 45-49
30-33 34-37 38-42 43-46
28-31 32-35 36-40 41-44
26-29 30-33 34-37 38-41
24-27 28-31 32-35 36-38
23-25 26-29 30-32 33-36
21-23 24-27 28-30 31-33
19-21 22-24 25-27 28-30
English
7
>52
>51
>49
>46
>44
>41
>38
>36
>33
>30