T-Road; T-Trainer - Tunturi C85 Crosstrainer Manuel De L'utilisateur

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VO2 Max test result table.
Men/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2
18- <33 33-
19 38
20- <32 32-
24 37
25- <31 31-
29 35
30- <29 29-
34 34
35- <28 28-
39 32
40- <26 26-
44 31
45- <25 25-
49 29
50- <24 24-
54 27
55- <22 22-
59 26
60- <21 21-
65 24
Women/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2
18- <28 28-
19 32
20- <27 27-
24 31
25- <26 26-
29 30
30- <25 25-
34 29
35- <24 24-
39 27
40- <22 22-
44 25
45- <21 21-
49 23
50- <19 19-
54 22
55- <18 18-
59 20
60- <16 16-
65 18
3 4 5 6
39- 45- 52- 58-
44 51 57 63
38- 44- 51- 57-
43 50 56 62
36- 43- 49- 54-
42 48 53 59
35- 41- 46- 52-
40 45 51 56
33- 39- 44- 49-
38 43 48 54
32- 36- 42- 47-
35 41 46 51
30- 35- 40- 44-
34 39 43 48
28- 33- 37- 42-
32 36 41 46
27- 31- 35- 40-
30 34 39 43
25- 29- 33- 37-
28 32 36 40
3 4 5 6
33- 38- 43- 48-
37 42 47 52
32- 37- 42- 47-
36 41 46 51
31- 36- 41- 45-
35 40 44 49
30- 34- 38- 43-
33 37 42 46
28- 32- 36- 41-
31 35 40 44
26- 30- 34- 38-
29 33 37 41
24- 28- 32- 36-
27 31 35 38
23- 26- 30- 33-
25 29 32 36
21- 24- 28- 31-
23 27 30 33
19- 22- 25- 28-
21 24 27 30

T-Road

- Turn the jog wheel and select
7
"T-Road"
- Press the jog wheel to confirm and enter the Setting
>63
screen (Fig. F-30).
>62
There are 3 selectable tracks available.
Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/
>59
Tuscany Country Road.
- Turn the jog wheel and select your training track
>56
- Press the jog wheel to confirm and enter the
workout video screen.
- Press the jog wheel during workout to switch
>54
between Video (fig. F-31) and
Profile (Fig. F-32)screen.
>51
In profile screen:
>48
- The white dot line shows current position, which
moves rightward as workout time increases.
>46
- The orange curve shows the user's actual heart rate,
which varies as the heart rate frequency goes up
>43
and down
In video screen:
>40
- In the right of the screen is the gear shift from 1~8,
use the jog wheel button to switch
- The white icon + 0°in the left bottom of the screen
shows the incline level and it varies with the Profile
incline level change.
7
- Press Back/stop, Main menu or the white dot line
reaches the target value can leave the workout
>52
screen
>51
To stop your workout see: "End your workout"
>49

T-Trainer

>46
>44
‼ NOTE
• This function is available for Cross trainer models
>41
only.
>38
- Turn the jog wheel and select
"T-Trainer"
>36
- Press the jog wheel to confirm and enter the
workout screen, starting with Free Ride interval
>33
mode.
Workout screen.
>30
- Shows training mode for 10 seconds and than
switches to Workout Mode
- There are six Training Modes:
- Knowing: Arm Push/ Arm Pull/ Forward Pedal/
Backward Pedal/ Forward Lean/ Squat
- Between each Training mode there is a 1 minute
Free Ride interval. (Fig. F-36)
3 2