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COOL DOWN
To decrease fatigue and muscle soreness, you should also cool down by walking at a slow
relaxed pace for a minute or so, to allow your heart rate to return to normal.
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7. TEChNICAL DETAILS
Product reference: 07014
Power: 2 H.P.
Power tape of massage: 100 W
Voltage and frequency: 220/240 V - 50 Hz
Made in P.R.C. | Designed in Spain
CALF AND AChILLES STRETCh
Turn towards the wall and place both hands on it. Support yourself with
one leg while the other is placed behind you with the sole flat on the
floor. Bend the front leg and lean towards the wall, keeping the rear leg
straight so that the calf and Achilles tendon are stretched; hold for 5
seconds. Repeat with the other leg. Repeat 2-3 times.
SIDE STRETCh
Open both arms to the side and gently lift them above your head. Reach
your right arm as high as you can for one count, gently stretching the
muscles of the stomach and lower back. Repeat the action with your left
arm. Repeat 3-4 times.
LNNER ThIGh STRETCh
Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3-4 times.
hAMSTRING STRETCh
Sit on the floor with your right leg extended and place your left foot flat
against the right inner thigh. Stretch forward toward the right foot and
hold for 10 seconds. Relax and then repeat with the left leg extended.
Repeat 2-3 times.
ENGLISH
RUNFIT SPRINT VIBRATOR
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