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MONITORING CALORIES AND HEART RATE
Press PULSE/CAL once to monitor the number of calories you have burned. Press PULSE/CAL
twice and place your thumbs on the silver heart rate sensors to monitor your heart rate.
STOPPING THE MACHINE
Simply press STOP on the control panel or remove the safety key and the machine will stop
instantly.
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Place the massage belt around the part of the body you want to massage.
Turn on the power switch on the massage head.
ADJUSTING ThE RUNNING SURFACE
If the running surface becomes loose it can be adjusted by tightening both sides evenly. Turn the
adjusters clockwise to tighten the running surface. Turning them counterclockwise will loosen
the running surface.
lf the running surface moves to one side, adjust it by tightening the loose side. Turning clockwise
will tighten the running belt, while turning counterclockwise will loosen it.
It is recommended to make small adjustments i.e. quarter or half turns. Tightening the running
surface too much could the machine.
6. EXERCICING INFORMATION
BEGINNING
How to begin exercising will vary from person to person. lf you have not exercised for a long
period of time, have been inactive for a while, or are severely overweight, you MUST start slowly,
increasing your exercise time gradually (only a few minutes per session and week).
Combine a balanced nutritious diet with a simple but effective exercise routine. It will help you
feel better.
AEROBIC FITNESS
•
Aerobic exercise is simply defined as any sustained activity that increases the supply of
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