Running Index
Test de Cooper
38
40
42
44
46
48
50
52
54
56
58
60
62
64
66
68
70
72
74
76
78
5 km (h:mm:ss) 10 km (h:mm:ss) Semi-marathon
(m)
1 900
0:34:20
2 000
0:32:20
2 100
0:30:40
2 200
0:29:10
2 300
0:27:50
2 400
0:26:30
2 500
0:25:20
2 600
0:24:20
2 700
0:23:20
2 800
0:22:30
2 900
0:21:40
3 000
0:20:50
3 100
0:20:10
3 200
0:19:30
3 300
0:18:50
3 350
0:18:20
3 450
0:17:50
3 550
0:17:10
3 650
0:16:40
3 750
0:16:20
3 850
0:15:50
1:10:50
1:07:00
1:03:30
1:00:20
0:57:30
0:55:00
0:52:40
0:50:30
0:48:30
0:46:40
0:45:00
0:43:20
0:41:50
0:40:30
0:39:10
0:38:00
0:36:50
0:35:50
0:34:50
0:33:50
0:33:00
79
Marathon
2:38:00
5:24:00
2:29:30
5:06:00
2:21:30
4:51:00
2:14:30
4:37:00
2:08:00
4:24:00
2:02:00
4:12:00
1:57:00
4:02:00
1:52:00
3:52:00
1:47:30
3:43:00
1:43:30
3:35:00
1:39:30
3:27:00
1:36:00
3:20:00
1:32:30
3:13:00
1:29:30
3:07:00
1:26:30
3:01:00
1:24:00
2:55:00
1:21:30
2:50:00
1:19:00
2:45:00
1:17:00
2:40:00
1:14:30
2:36:00
1:12:30
2:32:00