Trunk Rotation; Leg Extension - Bowflex PR3000 Home Gym Guide Du Propriétaire

Abdominal Exercises

Trunk Rotation

Muscles Worked
Rectus Abdominus, Obliques, Serratus Anterior
Machine Set-Up
• Standing - Facing right or left
• Chest Bar
• Leg extension and seat assembly removed
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Keep your chest lifted, shoulders pinched, abs tight
and a slight arch in your lower back.
• Use only low weight Rods.
• Keep all motion in your torso.
• Move only as far as your muscles let you. Do not use
momentum to increase your range of motion.
Failure to perform this exercise correctly could
result in injury. Use only low weight Power Rods.
Leg Exercises

Leg Extension

Muscles Worked
Quadriceps
Machine Set-Up
• Seated - Facing outward
• Center Cross Bar
• Leg extension removed
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Use slow, controlled motion. Do not kick into the
extension.
• Do not let your knees rotate outward during the
exercise. Keep your kneecaps pointing up and
straight forward.
Exercises
28
Owner's Manual