Squat; Standing Hip Extension - Bowflex PR3000 Home Gym Guide Du Propriétaire

Leg Exercises

Squat

Muscles Worked
All leg muscles, Gluteus Maximus
Machine Set-Up
• Standing - facing outward
• Squat Pulley Frame
• Leg extension and seat assembly removed
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Keep your chest lifted, spine aligned, abs tight and a
very slight arch in your lower back.
• Do not bend from your waist or lower back.
• Keep your abs tight throughout the exercise.
• Never step off of the Stand Platform while doing the
exercise.

Standing Hip Extension

Muscles Worked
Gluteus Maximus
Machine Set-Up
• Standing - Facing Power Rod® unit
• Squat Pulley Frame
• Leg extension and seat assembly removed
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Keep your knees slightly bent and your support foot
on the Standing Platform.
• Keep your chest lifted, spine aligned, abs tight and a
very slight arch in your lower back.
• Do not bend from your waist or lower back.
• Keep working leg straight or only slightly bent.
Exercises
29
Owner's Manual