REX SPORT CX-200 E Mode D'emploi page 43

Operation

G User programmes (U1–U4)

In this programme you can create up to 4 individual pro-

fessional I programmes according to your requirements.

The intensity levels and sequences can be chosen freely.

The programme is saved after entry and will be available

to you the next time you work out.

Select the user programme with the UP/DOWN buttons

and conﬁ rm the programme with the ENTER button. The

ﬁ rst parameter, TIME, will begin to ﬂ ash in the lower left

display. Now use the UP/DOWN buttons and the ENTER

button to select a required value or to choose a further

parameter.

After setting the required parameter, the ﬁ rst column

lights up. Now use the UP/DOWN buttons to set the re-

quired intensity level and conﬁ rm with ENTER to deﬁ ne

the next column.

Finally, press the START/STOP button to begin the

workout.

Please note that when entering the SPECIFIED TIME,

not all parameters can be set at the same time.

As soon as one of the preset parameters has counted

down to zero, you will hear an acoustic signal and the

exercise programme will stopautomatically. If you have

preset further parameters, you can continue the pro-

gramme after pressing the START/STOP button.

REX_Trainer_CX200E_12.indd GB-43

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H Fitness test (RECOVERY)

The measurement of your heart recovery rate serves as

indication of your physical and athletic condition. The

faster your heart rate returns to its normal rate after the

exercise (heart recovery rate), the „ﬁ tter" you are.

After your completed workout, press the RECOVERY but-

ton to start the ﬁ tness test. Then place your hands on

the hand pulse sensors. After roughly 60 seconds the

computer will display the measured heart recovery rate

(1.0 = very good to 6.0 = unsatisfactory).

It is advisable to improve your heart recovery rate to 1.0

through consistent exercising.

To return to the workout programme selection press the

RECOVERY button again.

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08.05.12 12:57