Publicité
Operation
Body fat percentage
This value indicates how much of your overall body weight
consists of fatty tissue (body fat in percentage).
Age
good
(Years)
17–22 %
< 20
18–23 %
20–29
19–24 %
30–39
20–25 %
40–50
21–26 %
> 50
Age
(Years)
good
< 20
12–17 %
20–29
13–18 %
30–39
14–19 %
40–50
15–20 %
> 50
16–21 %
BMR (Basal Metabolism Ratio)
The BMR value specifi ed by the computer indicates how
many kilocalories (kcal) your body would need every day
without any sort of activity (meaning a resting position).
BMI (Body Mass Index)
The BMI applies the body weight to the body surface that is
calculated from the square of the body size. The BMI is
merely a rough estimate, as it considers neither the stature
and gender nor the individual composition of the body mass
of fat and muscle tissue of a human.
REX_Trainer_CX200E_12.indd GB-41
REX_Trainer_CX200E_12.indd GB-41
All manuals and user guides at all-guides.com
Women
average
bad
22–27 %
> 27 %
23–28 %
> 28 %
24–29 %
> 29 %
25–30 %
> 30 %
26–31 %
> 31 %
Men
average
bad
17–22 %
> 22 %
18–23 %
> 23 %
19–24 %
> 24 %
20–25 %
> 25 %
21–26 %
> 26 %
A „desirable" BMI value depends on your age:
Age
<24 years:
25–34 years:
35-44 years:
45-54 years:
55-64 years:
>64 years:
If you exceed or drop below these values, then this indi-
cates you are overweight or underweight.
Body type
There are 9 body types which are classifi ed according to the
calculated fat percentage.
Display
Body type
1
Ultra athletic/lean
2
Ideally athletic
3
Slim
4
Athletic
5
Average
6
Stout
7
High fat percentage
8
Very high fat percentage
9
Very high fat percentage
BMI value
19–24
20–25
21–26
22–27
23–28
24–29
Body fat percentage
approx. 5 bis 9 %
approx. 10 bis 14 %
approx. 15 bis 19 %
approx. 20 bis 24 %
approx. 25 bis 29 %
approx. 30 bis 34 %
approx. 35 bis 39 %
approx. 40 bis 44 %
approx. 45 bis 50 %
GB-41
08.05.12 12:57
08.05.12 12:57
Publicité
