REX SPORT CX-200 E Mode D'emploi page 2

Inhaltsverzeichnis
Vorwort ..................................................................................................................................................... D-3
Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3
Wichtige Sicherheitshinweise ..................................................................................................................... D-4
Explosionszeichnung .................................................................................................................................. D-5
Stückliste ................................................................................................................................................. D-6
Montage ................................................................................................................................................... D-7
Trainingsanleitung ..................................................................................................................................... D-11
Trainingsgestaltung/Hinweise .................................................................................................................. D-11
A Intensität ......................................................................................................................................... D-11
B Häufi gkeit .......................................................................................................................................... D-11
C Motivation ........................................................................................................................................ D-12
D Organisation der Trainigseinheiten ........................................................................................................ D-12
1. Aufwärmphase ................................................................................................................................ D-12
2. Trainingsphase ............................................................................................................................... D-12
3. Abkühlphase ................................................................................................................................... D-12
E Muskelaufbau ..................................................................................................................................... D-12
F Gewichtsabnahme ............................................................................................................................... D-13
Bedienung ................................................................................................................................................ D-13
Tastenfunktion ....................................................................................................................................... D-13
Anzeige-Informationen ............................................................................................................................ D-13
Trainings-Parameter ................................................................................................................................. D-14
Trainings-Programme ............................................................................................................................... D-15
A Manuell ............................................................................................................................................. D-15
B Profi l-Programme ................................................................................................................................ D-15
C Watt-Programm ................................................................................................................................... D-16
D Körperfett-Analyse ............................................................................................................................... D-16
Körperfettanteil ................................................................................................................................. D-17
BMR ................................................................................................................................................. D-17
BMI .................................................................................................................................................. D-17
Körpertypen ...................................................................................................................................... D-17
E Zielpulsprogramm ................................................................................................................................ D-18
F Zielpuls-Steuerungs-Programm ............................................................................................................... D-18
G Anwender-Programme ......................................................................................................................... D-19
H Fitness-Test ........................................................................................................................................ D-19
Pfl ege/Wartung ......................................................................................................................................... D-20
Technische Daten ....................................................................................................................................... D-20
Entsorgung ................................................................................................................................................ D-20
Gewährleistung ......................................................................................................................................... D-22
D-2
REX_Trainer_CX200E_12.indd D-2 REX_Trainer_CX200E_12.indd D-2
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Inhaltsverzeichnis
08.05.12 12:57 08.05.12 12:57