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C Watt programme (P14)
In this programme, the computer automatically selects
the intensity resistance in dependence on the speed and
the selected watt value. Select the watt programme (P14)
with the UP/DOWN buttons and confi rm the programme
with the ENTER button. The fi rst parameter, TIME, will
begin to fl ash in the lower left display. Use the UP/DOWN
buttons and the ENTER button to select a required value
or a further parameter. Finally, press the START/STOP but-
ton to begin the workout.
Please note that when entering the SPECIFIED TIME,
not all parameters can be set at the same time.
As soon as one of the preset parameters has counted
down to zero, you will hear an acoustic signal and the
exercise programme will stopautomatically. If you have
preset further parameters, you can continue the pro-
gramme after pressing the START/STOP button.
D Body fat analysis (FAT)
Please note that the body fat analysis is not suitable for
everyone. It is not suitable for children below the
age of 7, people suffering from heart diseases, pregnant
women, or people taking cardiovascular medication.
The computer may display the incorrect values for the follo-
wing group of people:
• Adults over the age of 70
• Dialysis patients
• People suffering from edemas
• Bodybuilders, professional athletes, intense athletes.
• People with a resting heart rate of 60
or less
GB-40
REX_Trainer_CX200E_12.indd GB-40
REX_Trainer_CX200E_12.indd GB-40
All manuals and user guides at all-guides.com
See your doctor for an individual consultation before the
body fat measurement, as your doctor will either recommend
or advise against the analysis.
For the body fat analysis to issue a correct result, you will
have to enter some personal data beforehand.
Press the MEASURE button to enter the correct values with
the SET button. Always use the MODE button to confi rm.
To start the body fat analysis, press the MEASURE button.
After entering your personal values (see the „Default
Settings" chapter), analysis occurs automatically.
To measure, curl your hands completely around the sensors
and hold the position for approx. 15 seconds.
To obtain a correct result, please observe the following
notes:
If you would like to have your pulse rate displayed
during the workout, then you do not need to observe
the listed points and notes. Here it is more than enough
to simply place your palms on the sensors.
The measurement result will be displayed after approx. 15
seconds. You will be able to read the information about your
body fat percentage and the BMI value. The following tables
will indicate to you how to classify the values. Please
remember that the measured values are merely reference
points to help you choose the most reasonable form of exer-
cise as well as to determine your current physical condition.
The measured values are only to be used for the workout and
serve no medical purpose.
• Do not move during the measurement!
• Ensure suffi cient contact between your fi ngers and the
electrodes.
• Your arms should be stretched out (straight elbows).
• Do not hold your arms too high or too low in front of
your body.
Operation
08.05.12 12:57
08.05.12 12:57
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