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Table of contents
Preface ................................................................................................................................................... GB-27
Identifi cation of important notes .............................................................................................................. GB-27
Important safety instructions .................................................................................................................... GB-28
Exploded view .......................................................................................................................................... GB-29
Parts list .................................................................................................................................................. GB-30
Assembly ................................................................................................................................................. GB-31
Workout instructions ................................................................................................................................ GB-35
Workout instructions/Notes ..................................................................................................................... GB-35
A Intensity .......................................................................................................................................... GB-35
B Frequency ......................................................................................................................................... GB-35
C Motivation ....................................................................................................................................... GB-36
D Organisation of workout sessions ......................................................................................................... GB-36
1. Warming up phase .......................................................................................................................... GB-36
2. Workout phase ............................................................................................................................... GB-36
3. Cooling down phase ........................................................................................................................ GB-36
E Muscle development ........................................................................................................................... GB-36
F Weight loss ....................................................................................................................................... GB-37
Operation ................................................................................................................................................ GB-37
Button functions ................................................................................................................................... GB-37
Display information ................................................................................................................................ GB-37
Exercise parameters ................................................................................................................................ GB-38
Workout programmes .............................................................................................................................. GB-39
A Manual ............................................................................................................................................ GB-39
B Professional I programmes .................................................................................................................. GB-39
C Watt programme ................................................................................................................................. GB-40
D Body fat analysis ................................................................................................................................ GB-40
Body fat percentage ........................................................................................................................... GB-41
BMR (Basal Metabolism Ratio) ............................................................................................................. GB-41
BMI (Body Mass Index) ...................................................................................................................... GB-41
Body type ........................................................................................................................................ GB-41
E Target pulse programme (THR) .............................................................................................................. GB-42
F Target pulse control programme ............................................................................................................ GB-42
G User programmes ............................................................................................................................... GB-43
H Fitness test (RECOVERY) ...................................................................................................................... GB-43
Care/Maintenance ..................................................................................................................................... GB-44
Technical data .......................................................................................................................................... GB-44
Disposal .................................................................................................................................................. GB-44
Warranty .................................................................................................................................................. GB-46
GB-26
REX_Trainer_CX200E_12.indd GB-26
REX_Trainer_CX200E_12.indd GB-26
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Table of contents
08.05.12 12:57
08.05.12 12:57
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