Publicité
9. PROGRAMME:
This cycle ergometer has 24 different programmes to
choose from.
10. RPM (revolutions per minute)
The fl ywheel revolutions per minute are displayed here.
11. LEVEL (intensity levels)
Each programme has 16 intensity levels. The LCD display
shows you 10 columns (horizontal) and 8 bars (vertical).
1 bar corresponds to 2 intensity levels and one column
to 1 minute of exercise. However, these values may vary,
depending on the selected programme. When entering a
specifi ed time, the computer automatically divides the
time by the max. available columns. (Example: specifi ed
time = 30 minutes, 30:10 [number of columns] = 3 min./
bar.) If all 10 columns light up, your exercise time is
over. With the UP/DOWN buttons you can increase or
decrease the intensity levels even during the ongoing
workout. This is not possible for programmes which
automatically set the intensity levels (such as WATT or
the target pulse programmes).
EXERCISE PARAMETERS
Training parameters are targets which you can set for every
workout. Following training parameters are available:
TIME
DISTANCE
CALORIES
AGE
WATT
TARGET HEART RATE (target pulse THR)
Overview of exercise parameters
Parameters
Time
Distance
Calories
Watt
Age
THR/target pulse
GB-38
REX_Trainer_CX200E_12.indd GB-38
REX_Trainer_CX200E_12.indd GB-38
All manuals and user guides at all-guides.com
Setting range
Standard value
0:00 ~ 99:00
00:00
0.00 ~ 99.0
0.00
0 ~ 9995
0
45 ~ 250
100
10 ~ 99
30
60~220
90
First choose one of the desired exercise programmes
from:
Manual
Professional I programmes
Watt programmes
Target pulse programmes
Target pulse control programmes (55%–85%)
Body fat analysis
User programmes
You may then select or even combine several exercise para-
meters.
Some parameters cannot be set in particular programmes.
Time and distance, for example, cannot be specifi ed at the
same time.
Press ENTER as soon as you have selected a programme.
Then use the UP/DOWN buttons to select the required para-
meter or value and then confi rm respectively with the ENTER
button. Finally, press the START/STOP button to begin the
workout.
The programme ends when the fi rst parameter is reached. If
you have entered several parameters, you can press the
START/STOP button to continue your workout until the next
parameter is reached.
Increment
Note
± 1:00
± 1.0
± 5
± 5
This value can only be specifi ed in the watt
programme.
± 1
± 1
Operation
(P1)
(P2-P13)
(P14)
(THR)
(FAT)
(U1–U4)
08.05.12 12:57
08.05.12 12:57
Publicité
