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salmon, ginger and chilli fishcakes
250g salmon fillet
1 t ginger paste
4 spring onions, chopped
75g breadcrumbs
2 E
Preheat at 180. Put the fish in the basket. Cook for 5 minutes. Leave to cool for 10 minutes. Mix
the fish, potato, ginger, chilli, spring onions and coriander in a bowl. Season with salt and
pepper. Shape the mixture into 4 patties. Mix the breadcrumbs, parsley and lemon zest in a
bowl. Sift the flour into a bowl. Beat the eggs in a bowl. Coat the patties in flour, then in egg,
then in breadcrumbs. Put the patties in the basket. Cook for 15 minutes. Turn the food half way
through cooking. Serve with lemon wedges and salad.
classic Victoria sponge cake
150g unsalted butter
2 E
1 p salt
2 t milk
to serve:
150g raspberry jam
2 T icing sugar
Preheat at 170. Grease a 16 cm round cake tin. Mix the butter and caster sugar till pale and fluffy,
then beat in the eggs. Sift the flour and salt into a bowl. Fold into the mixture. Mix the vanilla
and milk. Fold into the mixture. Pour the mixture into the cake tin. Cook for 50 minutes. A skewer
inserted into the cake should come out clean. Cool on a wire rack. Whisk the cream and icing
sugar to soft peaks. When the cake is cold, cut it in half horizontally. Cover the top of the bottom
half with rasperry jam, then the whisked cream. Lay the upper half on top, dust with icing sugar
and serve.
C COOKING TIMES & FOOD SAFETY
• Use these times purely as a guide.
• Cook meat, poultry, and derivatives (mince, burgers, etc.) till the juices run clear. Cook fish till
the flesh is opaque throughout.
• When cooking pre-packed foods, follow any guidelines on the package or label.
f
potatos & fries
thin frozen fries
thick frozen fries
home-made fries (8×8mm)
home-made potato wedges
home-made potato cubes
jacket potatoes
roast potatoes
rosti
potato gratin
frozen onion rings
fish
frozen fishcakes, large
frozen fishcakes, small
fishcakes, large
fishcakes, small
frozen scampi
200g mashed potato
1 red chilli, chopped
1 T coriander, chopped
50g plain flour
150g caster sugar
150g self raising flour
1 t vanilla extract
200ml double cream
T
shake/turn the food half way through
t
(min)
200 9-16 fries shold be packed loosely, to let air flow
200 11-20
between them
200 10-16 rinse, towel dry, toss in salt, pepper, and 1
180 18-22
tsp oil
180 12-18
180 30-40 for a crispy jacket, rub with oil
rinse, towel dry, toss in salt, pepper, crushed
180 25-35
rosemary (optional) and 1 tsp oil
180 15-18
200 15-18
180 10-15
180 20-25
180 15-20
180 15-20
180
10
180 10-15
143
serves 2
cooking
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