MediaShop Vibroshaper E380 Instructions De Mise En Service Et D'utilisation page 23

Sit on the device in the lotus position with a straight back and keep your abdominal muscles tensed.
Will train your hips, abdominal muscles, buttocks and back.
Place your forearms on the device and raise your body so that only the tips of your toes are on the floor.
Stretch your whole body and hold it in that position, tensing your abdominal muscles and
buttocks at the same time.
Will train your arms, back, abdominal muscles, buttocks, thighs, calves and
shoulders, and will also help to strengthen your neck.
Place your palms on the device and raise your body so that only the tips of your toes are on the floor.
Stretch your whole body and hold it in that position, tensing your abdominal muscles and
buttocks at the same time.
Will train your arms, back, abdominal muscles, buttocks, thighs, calves and
shoulders, and will also help to strengthen your neck.
Lie on the floor on your back with the soles of your feet on the device. Raise your pelvis and arch
your lower back up off the floor. Tense your abdominal muscles and buttocks. Hold the position
for a couple of seconds and then return to the starting position and repeat the exercise.
Will train your calves, thighs buttocks, abdominal muscles and back.
Lie on the floor on your side and place your forearm on the Vibroshaper so that that arm is supporting all
your weight. Keep your legs together and hold your body in the stretched position.
Will train your forearm, biceps, triceps, shoulders, back, buttocks and
abdominal muscles, and will also help to strengthen your neck.
Sit on the device with your hands on your neck or crossed over your chest. Lean back slightly, bending
your back a little, and raise both legs up off the floor with your knees slightly bent.
Will train your abdominal muscles, buttocks and legs.
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