Remote Control; Operating Modes - MediaShop Vibroshaper E380 Instructions De Mise En Service Et D'utilisation

REMOTE CONTROL

1. ON/OFF
2. Start/Stop
3. Increases the tempo
4. Decreases the tempo
5. Extends the time
6. Shortens the time
7. Used to jump to the tempo 90, 60, and 30 settings
8. Used to select a programme
The remote control runs on two 1.5V AAA batteries (not included). Make sure the battery poles are the right way round when the
batteries are inserted into the battery compartment on the back of the remote control.
If you use the remote control, point it at the infrared receiver (10) or the control panel.

OPERATING MODES

The Vibroshaper has two operating modes to choose from:
a manual mode and an automatic mode. The elastic bands (19) can be used in both
modes. To use them, slip the safety hooks through the openings specially designed for
them on the back of the platform, as shown here.
Manual mode: Here, the user can set the length and tempo of their exercise, so that it's tailored to their needs. When using
manual mode, follow these instructions:
1. Plug the Vibroshaper into a power socket and press the power switch (3) so that it is in the ON position.
2. Press the "ON" button on the control panel (15) or the
3. Next, select the length of your exercise. It can be between one and 10 minutes. To increase the number of minutes, press
the button (11) on the control panel or the
control panel (12) or the
4. Start the exercise by pressing the button (17) on the control panel or the
5. You can now select the tempo of the vibration. The tempo settings range from 1 to 99. To select your desired tempo setting, press
the button (13) on the control panel or the
control panel or the button on the remote control.
6. You can also select certain tempos quickly using the M button on the remote control. The M button allows you
to jump to 90, 60 or 30.
7. To end the exercise at any time, press the button (18) on the control panel or the
finished the exercise, turn off the device by pressing the button (15) on the control panel or the
control. The chart below provides you with recommendations for manual training. You can, of course, select your own tempo
setting that suits you individually as well, however.
TIME
(minutes)
16
2
1
5
7
button on the remote control. To shorten the time, press the button on the
button on the remote control. The amount of time left in the exercise appears in the time display (8).
button on the remote control. To reduce the tempo, press the button (14) on the
BEGINNERS
10 30-33
9 27-29
8 24-26
7 20-23
6 16-19
5 13-16
4 10-12
3 6-9
2 4-5
1 1-3
3
6
8
4
button (1) on the remote control.
button on the remote control.
button on the remote control. Once you've
TEMPOS FOR ALL LEVELS
MODERATELY ADVANCED
64-66
62-64
60-62
56-59
53-55
49-52
44-48
41-44
37-40
34-36
button (1) on the remote
ADVANCED
98-99
96-98
92-94
94-96
88-91
84-87
81-83
75-78
71-74
67-70