Stretching Exercise For Your Buttocks, Hips And Oblique Abdominal Muscles - MediaShop Vibroshaper E380 Instructions De Mise En Service Et D'utilisation

STRETCHING EXERCISE FOR YOUR INNER THIGHS
Stand with your legs apart. Bend forward and bend your right knee at the same time, making sure
the knee does not jut out beyond your toes. Place your hands on your thighs for support and hold
this position for 20 to 30 seconds. Repeat the exercise with the other leg.
STRETCHING EXERCISE FOR YOUR OBLIQUE ABDOMINAL MUSCLES
Stand with your legs apart and point your feet straight ahead. Stretch your right arm diagonally
above your head and over towards your left side as far as you can. Hold the position
for 20 to 30 seconds and then repeat the exercise with your left arm.
STRETCHING EXERCISE FOR YOUR BUTTOCKS,
HIPS AND OBLIQUE ABDOMINAL MUSCLES
Sitting on the floor, place one leg over the other. Bring your upper body into an upright position
and place your hand on the outside of the opposite thigh to pull it closer to your upper body.
Hold this position for 20 to 30 seconds and then let go. Repeat the exercise with the other leg.
STRETCHING EXERCISE FOR YOUR TRICEPS
Stretch both arms above your head. Bend your left arm and lower your left hand to touch your back. Touch
your left elbow with your right hand and press it down. Hold this position for 20 to 30 seconds and then let
go. Repeat the exercise with the other side.
STRETCHING EXERCISE FOR YOUR ARMS AND BUTTOCKS
Step onto your Vibroshaper and bend your knees slightly. Stretch your back and legs
as far as possible. Wait a couple of seconds and then return to the starting position.
STRETCHING EXERCISE FOR YOUR BACK AND THIGHS
Sit on the Vibroshaper with your legs apart and the soles of your feet resting on the floor.
Lean forward with a rounded back and touch your toes with your hands.
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