MediaShop Vibroshaper E380 Instructions De Mise En Service Et D'utilisation page 22

Stand on the device with your feet shoulder-width apart. Place your hands on the back of your
neck and then squat, moving very slowly as you do so so that you don't lose your balance.
Will train your abdominal muscles, thighs, triceps, buttocks and back.
Place the heel of one foot on the Vibroshaper, bend your legs without lifting the heel of the other
foot off the floor and keep your back straight.
Will train your calves, thighs and buttocks.
Stand to one side of the Vibroshaper and then place one foot on the device, keeping your leg straight.
Next, stretch your hand down as far possible towards the heel of this leg while stretching
the other arm up diagonally above your head.
Will train your hips, calves and adductor muscles.
Place both hands on the device and support your body with slightly bent arms.
Keep your elbows straight and your abdominal muscles tense.
Will train your triceps, biceps, abdominal muscles, forearms, back muscles,
back, shoulders and pectoral muscles.
Kneel on the floor and place both hands on the Vibroshaper while straightening your
arms and bending your back a little.
Will train your back, hips, shoulders, forearms, biceps and triceps.
Sit on the floor, resting your calves on the Vibroshaper and your palms on the floor.
At the same time, keep your back straight.
Will train your calves, thigh muscles and quadriceps.
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