Russell Hobbs 21480-56 Manuel page 7

RICH TOMATO SAUCE (SERVES 4)
A versatile tomato sauce, perfect for meatballs or pasta.
30ml olive oil
1 onion, peeled and finely chopped
2 cloves garlic, peeled and crushed
2 x 400g tins plum tomatoes
1 tbsp sun dried tomato paste or tomato purée
Put the oil, onion and garlic in the jug. Press the L button. Cook for 3 minutes. Press and release the Y
button. Add the tomatoes, tomato paste, sherry vinegar and sugar. Season with salt and pepper. Press the
M button. Wait till the program ends, then stir in the chopped basil (optional) and serve.
FOOD
artichoke, hearts
asparagus
beans, green
broccoli, florets
brussels sprouts
cabbage, wedges
carrots, sliced
cauliflower, florets
SMOOTHIES
BREAKFAST SMOOTHIE
4 tbsp natural yogurt
200ml milk
2 tbsp oatmeal or porridge oats
NUTTY BANANA SMOOTHIE
150g hazelnut yogurt
1 large banana, roughly chopped
MANGO LASSI
200ml natural yogurt
1 ripe mango, peeled, stoned, and chopped
CHOCOLATE ORANGE SMOOTHIE
170g chocolate ice cream
BANANA, VANILLA & HONEY SMOOTHIE
400ml milk
1 large banana, roughly chopped
APPLE & MANGO SMOOTHIE
600ml apple juice
CREAMY BLUEBERRY & VANILLA SMOOTHIE
360ml lemonade
125g vanilla ice cream
CRANBERRY, ORANGE & BANANA SMOOTHIE
300ml orange juice
300ml cranberry juice
PEACH & APRICOT SMOOTHIE
4 halves of tinned apricot (in juice)
80ml apricot juice (from tin)
2 peaches, peeled, stoned, and chopped
2 tsp sherry vinegar or red wine vinegar
1 tsp caster sugar
salt and pepper
1 bunch basil, leaves roughly chopped (optional)
VEGETABLE BOILING GUIDE
TIME (MIN) FOOD
11-16 corn, on cob, whole
6-13 eggplant, diced
12-18 parsnips
5-6 peas
6-11 potatoes (large), cut
10-15 potatoes (small), whole
6-10 spinach
6-8 turnips, cubed
1 large banana, roughly chopped
2 tsp honey
2 apples, cored and roughly chopped
200ml milk
200ml milk
2 tsp honey
300ml orange juice
4 tsp honey
2 tsp vanilla extract
1 ripe mango, peeled, stoned, and chopped
70g blueberries
1 small banana, roughly chopped
4 tbsp natural yogurt
200ml milk
2 tsp honey
7
PROGRAMS L / Y / M
TIME(MIN)
5-8
5-10
5-10
8-12
15-18
15-18
3-5
5-8
PROGRAM ^
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